Shake and Bake
Workouts
Sunday 1/9/22 @ 8:18 PM
87kj
81rpm
33%
14mph
Tuesday 11/12/19 @ 1:33 PM
✅
90kj
84rpm
33%
14mph
Tuesday 9/3/19 @ 4:52 PM
✅
313kj
83rpm
39%
17mph
Monday 6/15/20 @ 2:29 PM
307kj
84rpm
39%
17mph
Monday 9/16/19 @ 9:34 PM
✅
439kj
89rpm
39%
18mph
Saturday 6/6/20 @ 4:10 PM
429kj
83rpm
40%
17mph
Wednesday 10/30/19 @ 10:59 PM
✅
352kj
93rpm
38%
18mph
Friday 6/5/20 @ 3:8 PM
315kj
85rpm
39%
17mph
Monday 8/12/19 @ 4:36 PM
374kj
83rpm
38%
16mph
Saturday 5/2/20 @ 6:1 PM
✅
429kj
85rpm
40%
17mph
Sunday 6/23/19 @ 4:18 PM
46kj
76rpm
30%
12mph
Friday 12/27/19 @ 7:36 PM
✅
54kj
80rpm
31%
13mph
Thursday 8/22/19 @ 6:41 PM
✅
326kj
78rpm
42%
17mph
Friday 11/29/19 @ 9:54 PM
273kj
78rpm
40%
16mph
Saturday 8/17/19 @ 4:45 PM
✅
356kj
81rpm
37%
16mph
Monday 11/25/19 @ 12:51 PM
332kj
82rpm
37%
16mph
Wednesday 8/14/19 @ 4:5 PM
✅
264kj
80rpm
39%
16mph
Wednesday 11/20/19 @ 1:20 PM
243kj
82rpm
37%
15mph
Friday 8/9/19 @ 10:42 PM
✅
358kj
84rpm
38%
16mph
Wednesday 11/13/19 @ 8:42 PM
337kj
84rpm
37%
16mph
Workouts
429
kj
Saturday 6/6/20
315
kj
Friday 6/5/20
332
kj
Monday 11/25/19
243
kj
Wednesday 11/20/19
337
kj
Wednesday 11/13/19