Shake and Bake
Workouts
Thursday 12/14/23 @ 10:26 AM
217kj
80rpm
35%
15mph
Tuesday 2/20/24 @ 2:19 PM
✅
356kj
80rpm
42%
18mph
Monday 1/8/24 @ 12:11 PM
243kj
84rpm
35%
15mph
Wednesday 11/9/22 @ 12:15 PM
✅
396kj
79rpm
45%
19mph
Thursday 12/8/22 @ 1:24 PM
159kj
87rpm
34%
15mph
Saturday 1/7/23 @ 4:26 PM
✅
227kj
74rpm
44%
18mph
Sunday 4/3/22 @ 3:12 PM
347kj
86rpm
33%
14mph
Saturday 2/5/22 @ 12:28 PM
✅
673kj
78rpm
46%
19mph
Saturday 2/5/22 @ 2:23 PM
360kj
81rpm
35%
15mph
Saturday 5/8/21 @ 1:10 PM
✅
687kj
79rpm
46%
19mph
Tuesday 1/25/22 @ 1:3 AM
236kj
83rpm
35%
15mph
Monday 8/16/21 @ 8:36 PM
✅
386kj
76rpm
44%
18mph
Monday 9/9/19 @ 9:42 PM
444kj
91rpm
38%
18mph
Sunday 9/8/19 @ 1:24 PM
✅
486kj
80rpm
42%
18mph
Saturday 9/14/19 @ 5:48 PM
310kj
94rpm
36%
17mph
Thursday 9/12/19 @ 11:23 PM
✅
324kj
81rpm
40%
17mph
Sunday 10/20/19 @ 4:56 PM
✅
223kj
91rpm
38%
18mph
Tuesday 4/14/20 @ 11:28 AM
210kj
83rpm
39%
17mph
Wednesday 9/11/19 @ 2:45 PM
319kj
77rpm
42%
17mph
Thursday 9/5/19 @ 11:34 PM
✅
320kj
71rpm
42%
17mph
Workouts
217
kj
Thursday 12/14/23
243
kj
Monday 1/8/24
159
kj
Thursday 12/8/22
347
kj
Sunday 4/3/22
360
kj
Saturday 2/5/22
310
kj
Saturday 9/14/19
210
kj
Tuesday 4/14/20