Shake and Bake

Workouts

Friday 6/25/21 @ 12:49 AM
94kj
70rpm
31%
12mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:34 PM
258kj
67rpm
53%
19mph
Tuesday 3/30/21 @ 3:8 AM
118kj
77rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/4/21 @ 12:48 AM
151kj
67rpm
47%
17mph
Wednesday 7/29/20 @ 11:34 PM
143kj
60rpm
47%
14mph
30 min Common Ride
Tunde Oyeneyin
Friday 8/7/20 @ 9:20 PM
241kj
69rpm
48%
18mph
Wednesday 7/22/20 @ 11:35 PM
218kj
72rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:56 PM
154kj
72rpm
46%
18mph
Saturday 5/9/20 @ 4:5 PM
38kj
66rpm
29%
10mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 11:47 PM
152kj
78rpm
49%
20mph
Sunday 6/14/20 @ 9:51 PM
204kj
69rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:29 PM
293kj
72rpm
43%
16mph
Saturday 5/30/20 @ 8:54 PM
210kj
76rpm
38%
15mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 5/2/20 @ 2:30 PM
348kj
64rpm
50%
18mph
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/21/20 @ 12:39 AM
301kj
64rpm
57%
20mph
Friday 5/1/20 @ 8:49 PM
70kj
82rpm
34%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 11:14 PM
91kj
75rpm
40%
16mph
Friday 3/27/20 @ 2:25 AM
166kj
69rpm
33%
12mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 9:40 PM
326kj
73rpm
44%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
94 kj
Friday 6/25/21
258 kj
Monday 6/21/21
20 min Low Impact Ride
Alex Toussaint
118 kj
Tuesday 3/30/21
151 kj
Tuesday 5/4/21
30 min Common Ride
Tunde Oyeneyin
143 kj
Wednesday 7/29/20
241 kj
Friday 8/7/20
45 min Lil Wayne Ride
Alex Toussaint
218 kj
Wednesday 7/22/20
154 kj
Wednesday 7/22/20
15 min Pop Ride
Tunde Oyeneyin
38 kj
Saturday 5/9/20
152 kj
Thursday 7/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
204 kj
Sunday 6/14/20
293 kj
Monday 4/6/20
45 min Robin After Dark Ride
Robin Arzón
210 kj
Saturday 5/30/20
348 kj
Saturday 5/2/20
30 min Lizzo Ride
Robin Arzón
112 kj
Saturday 5/9/20
301 kj
Thursday 5/21/20
15 min Hip Hop Ride
Tunde Oyeneyin
70 kj
Friday 5/1/20
91 kj
Thursday 3/26/20
45 min Club Bangers Ride
Alex Toussaint
166 kj
Friday 3/27/20
326 kj
Tuesday 4/14/20