Shake and Bake

Workouts

Tuesday 8/18/20 @ 9:1 PM
128kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 8:20 PM
121kj
79rpm
40%
16mph
Thursday 7/30/20 @ 9:29 PM
130kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 11:53 PM
141kj
73rpm
45%
17mph
Monday 6/29/20 @ 3:30 PM
212kj
78rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/7/20 @ 5:32 PM
168kj
74rpm
40%
15mph
Thursday 6/18/20 @ 4:57 PM
200kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 6:19 PM
155kj
79rpm
37%
15mph
Friday 5/29/20 @ 8:47 PM
156kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:29 AM
127kj
71rpm
44%
16mph
Wednesday 4/29/20 @ 4:46 PM
193kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
Wednesday 4/1/20 @ 4:32 PM
177kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:18 PM
171kj
75rpm
41%
16mph
Tuesday 2/18/20 @ 9:58 PM
145kj
80rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
128 kj
Tuesday 8/18/20
121 kj
Friday 7/24/20
20 min Pop Ride
Cody Rigsby
130 kj
Thursday 7/30/20
141 kj
Friday 7/31/20
30 min Pride Ride
Cody Rigsby
212 kj
Monday 6/29/20
168 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
200 kj
Thursday 6/18/20
155 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
156 kj
Friday 5/29/20
127 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Wednesday 4/29/20
199 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
177 kj
Wednesday 4/1/20
171 kj
Saturday 2/1/20
30 min Lizzo Ride
Robin Arzón
145 kj
Tuesday 2/18/20
161 kj
Friday 8/2/19