Shake and Bake

Workouts

Saturday 12/18/21 @ 2:50 PM
✅
260kj
76rpm
47%
19mph
30 min Holiday: 90s Ride
Emma Lovewell
Sunday 12/12/21 @ 9:17 PM
146kj
69rpm
40%
14mph
Wednesday 9/22/21 @ 10:7 PM
✅
305kj
67rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 6:24 PM
✅
181kj
71rpm
50%
19mph
20 min 80s Ride
Cody Rigsby
Wednesday 8/18/21 @ 9:5 PM
118kj
72rpm
42%
16mph
Tuesday 1/5/21 @ 10:7 PM
✅
125kj
66rpm
52%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
Wednesday 1/6/21 @ 9:49 PM
✅
251kj
64rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
Thursday 11/26/20 @ 3:47 PM
✅
226kj
65rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:7 AM
127kj
61rpm
38%
13mph
Sunday 12/13/20 @ 3:58 PM
✅
248kj
69rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Friday 2/7/20 @ 9:58 PM
✅
278kj
63rpm
55%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:51 PM
191kj
73rpm
42%
16mph
Friday 1/17/20 @ 9:56 PM
✅
276kj
66rpm
53%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:51 PM
162kj
71rpm
40%
15mph
Thursday 12/5/19 @ 10:9 PM
✅
166kj
82rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:1 AM
94kj
88rpm
32%
15mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
✅ 260 kj
Saturday 12/18/21
146 kj
Sunday 12/12/21
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Wednesday 9/22/21
kj
Friday 9/17/21
20 min 80s Ride
Cody Rigsby
✅ 181 kj
Saturday 5/22/21
118 kj
Wednesday 8/18/21
15 min 90s Ride
Cody Rigsby
✅ 125 kj
Tuesday 1/5/21
76 kj
Wednesday 1/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 251 kj
Wednesday 1/6/21
119 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Thursday 11/26/20
127 kj
Wednesday 12/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Sunday 12/13/20
151 kj
Thursday 9/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 278 kj
Friday 2/7/20
191 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 276 kj
Friday 1/17/20
162 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
✅ 166 kj
Thursday 12/5/19
94 kj
Tuesday 12/3/19