Shake and Bake

Workouts

Thursday 2/18/21 @ 10:38 PM
✅
161kj
65rpm
51%
18mph
20 min Rock Ride
Emma Lovewell
Tuesday 2/23/21 @ 2:36 AM
130kj
66rpm
47%
17mph
Tuesday 2/9/21 @ 10:0 PM
✅
241kj
67rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 12:45 AM
182kj
65rpm
45%
16mph
Thursday 1/21/21 @ 10:15 PM
✅
176kj
68rpm
51%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/3/21 @ 12:55 AM
104kj
69rpm
41%
15mph
Saturday 12/12/20 @ 3:34 PM
✅
251kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:51 PM
189kj
72rpm
43%
16mph
Friday 11/27/20 @ 6:0 PM
✅
301kj
70rpm
53%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 9/4/20 @ 12:10 AM
167kj
69rpm
42%
16mph
Tuesday 5/26/20 @ 8:57 PM
✅
207kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:45 PM
175kj
62rpm
45%
16mph
Monday 4/6/20 @ 9:19 PM
✅
231kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
181kj
68rpm
42%
15mph
Friday 5/17/19 @ 9:4 PM
166kj
77rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:39 PM
✅
193kj
68rpm
45%
16mph
Tuesday 3/10/20 @ 9:13 PM
✅
250kj
70rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:23 AM
164kj
67rpm
42%
15mph
Monday 3/9/20 @ 9:22 PM
✅
229kj
65rpm
50%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 6:0 PM
222kj
73rpm
46%
18mph

Workouts

20 min Rock Ride
Emma Lovewell
✅ 161 kj
Thursday 2/18/21
130 kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Tuesday 2/9/21
182 kj
Thursday 2/11/21
20 min Groove Ride
Cody Rigsby
✅ 176 kj
Thursday 1/21/21
104 kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Saturday 12/12/20
189 kj
Wednesday 2/12/20
30 min Coldplay Ride
Emma Lovewell
✅ 301 kj
Friday 11/27/20
167 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Tuesday 5/26/20
175 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Monday 4/6/20
181 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
166 kj
Friday 5/17/19
✅ 193 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 250 kj
Tuesday 3/10/20
164 kj
Wednesday 3/4/20
30 min Women of Rock Ride
Emma Lovewell
✅ 229 kj
Monday 3/9/20
222 kj
Saturday 3/7/20