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Shake and Bake
alcarp
West Virginia
21
Beat ateliasen
VS
ateliasen
Louisiana
33 🔥
Beat alcarp
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 9:28 PM
✅
188
kj
71
rpm
52
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Saturday 4/3/21 @ 12:50 AM
163
kj
79
rpm
44
%
18
mph
Sunday 8/9/20 @ 2:9 PM
✅
126
kj
72
rpm
48
%
18
mph
15 min 80s Pop Ride
Emma Lovewell
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Friday 1/8/21 @ 2:30 AM
109
kj
76
rpm
44
%
17
mph
Tuesday 12/15/20 @ 10:25 PM
250
kj
70
rpm
49
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/6/20 @ 11:30 PM
✅
314
kj
82
rpm
48
%
20
mph
Sunday 12/13/20 @ 3:58 PM
248
kj
69
rpm
49
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/12/20 @ 12:37 AM
✅
256
kj
80
rpm
45
%
18
mph
Monday 11/30/20 @ 10:22 PM
143
kj
72
rpm
51
%
19
mph
15 min Pop Ride
Cody Rigsby
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Share
Thursday 11/26/20 @ 3:41 PM
✅
144
kj
78
rpm
48
%
19
mph
Thursday 10/22/20 @ 9:35 PM
108
kj
65
rpm
49
%
17
mph
15 min 2000s Hip Hop Ride
Emma Lovewell
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Saturday 10/24/20 @ 7:54 PM
✅
131
kj
82
rpm
45
%
19
mph
Thursday 8/13/20 @ 8:55 PM
245
kj
68
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 4:45 PM
✅
293
kj
79
rpm
48
%
20
mph
Tuesday 5/26/20 @ 8:57 PM
207
kj
64
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 5/27/20 @ 12:40 AM
✅
303
kj
81
rpm
47
%
20
mph
Friday 4/10/20 @ 8:30 PM
✅
252
kj
68
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/9/20 @ 11:35 PM
251
kj
79
rpm
44
%
18
mph
Thursday 10/31/19 @ 9:18 PM
✅
236
kj
72
rpm
47
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Sunday 3/29/20 @ 8:36 PM
211
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alcarp
West Virginia
21
Beat ateliasen
VS
ateliasen
Louisiana
33 🔥
Beat alcarp
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
188
kj
Tuesday 5/11/21
163
kj
Saturday 4/3/21
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
✅
126
kj
Sunday 8/9/20
109
kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
250
kj
Tuesday 12/15/20
✅
314
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
248
kj
Sunday 12/13/20
✅
256
kj
Saturday 9/12/20
15 min Pop Ride
Cody Rigsby
View Class
Share
143
kj
Monday 11/30/20
✅
144
kj
Thursday 11/26/20
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
108
kj
Thursday 10/22/20
✅
131
kj
Saturday 10/24/20
30 min Prince Ride
Ally & Emma
View Class
Share
245
kj
Thursday 8/13/20
✅
293
kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
207
kj
Tuesday 5/26/20
✅
303
kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
252
kj
Friday 4/10/20
251
kj
Thursday 4/9/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
236
kj
Thursday 10/31/19
211
kj
Sunday 3/29/20
Previous Workouts
Next Workouts