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Shake and Bake
alcarp
West Virginia
17 🔥
Beat anexplicitride
VS
anexplicitride
[email protected]
4
Beat alcarp
Workouts
Previous Workouts
Next Workouts
Thursday 1/6/22 @ 10:19 PM
✅
281
kj
73
rpm
50
%
19
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Thursday 1/6/22 @ 8:57 PM
171
kj
63
rpm
46
%
16
mph
Wednesday 2/10/21 @ 10:14 PM
✅
132
kj
78
rpm
41
%
17
mph
20 min Recovery Ride
Emma Lovewell
View Class
Share
Sunday 4/18/21 @ 3:28 AM
84
kj
80
rpm
34
%
14
mph
Friday 2/19/21 @ 9:44 PM
✅
197
kj
71
rpm
52
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 2/22/21 @ 2:20 PM
134
kj
72
rpm
44
%
17
mph
Tuesday 12/8/20 @ 9:46 PM
273
kj
66
rpm
53
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 4/16/20 @ 10:26 PM
✅
295
kj
81
rpm
48
%
20
mph
Tuesday 4/14/20 @ 9:15 PM
✅
169
kj
74
rpm
47
%
19
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Monday 2/1/21 @ 2:55 PM
136
kj
79
rpm
41
%
17
mph
Wednesday 12/9/20 @ 9:52 PM
✅
257
kj
69
rpm
50
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 5/5/20 @ 8:18 PM
222
kj
84
rpm
41
%
18
mph
Saturday 11/14/20 @ 10:8 PM
360
kj
67
rpm
49
%
18
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 10/30/19 @ 9:27 PM
✅
406
kj
86
rpm
43
%
19
mph
Wednesday 4/22/20 @ 9:23 PM
✅
246
kj
67
rpm
50
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/14/20 @ 10:12 PM
189
kj
78
rpm
40
%
16
mph
Thursday 12/26/19 @ 10:23 PM
✅
324
kj
64
rpm
49
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 1/2/20 @ 10:51 PM
268
kj
80
rpm
38
%
16
mph
Friday 6/21/19 @ 10:5 PM
✅
158
kj
82
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 10/27/19 @ 8:17 PM
142
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alcarp
West Virginia
17 🔥
Beat anexplicitride
VS
anexplicitride
[email protected]
4
Beat alcarp
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
281
kj
Thursday 1/6/22
171
kj
Thursday 1/6/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
132
kj
Wednesday 2/10/21
84
kj
Sunday 4/18/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
197
kj
Friday 2/19/21
134
kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
273
kj
Tuesday 12/8/20
✅
295
kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
169
kj
Tuesday 4/14/20
136
kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
257
kj
Wednesday 12/9/20
222
kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
360
kj
Saturday 11/14/20
✅
406
kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
246
kj
Wednesday 4/22/20
189
kj
Tuesday 4/14/20
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
324
kj
Thursday 12/26/19
268
kj
Thursday 1/2/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
158
kj
Friday 6/21/19
142
kj
Sunday 10/27/19
Previous Workouts
Next Workouts