Shake and Bake

Workouts

Thursday 1/6/22 @ 10:19 PM
✅
281kj
73rpm
50%
19mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/6/22 @ 8:57 PM
171kj
63rpm
46%
16mph
Wednesday 2/10/21 @ 10:14 PM
✅
132kj
78rpm
41%
17mph
20 min Recovery Ride
Emma Lovewell
Sunday 4/18/21 @ 3:28 AM
84kj
80rpm
34%
14mph
Friday 2/19/21 @ 9:44 PM
✅
197kj
71rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 2:20 PM
134kj
72rpm
44%
17mph
Tuesday 12/8/20 @ 9:46 PM
273kj
66rpm
53%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:26 PM
✅
295kj
81rpm
48%
20mph
Tuesday 4/14/20 @ 9:15 PM
✅
169kj
74rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 2/1/21 @ 2:55 PM
136kj
79rpm
41%
17mph
Wednesday 12/9/20 @ 9:52 PM
✅
257kj
69rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/5/20 @ 8:18 PM
222kj
84rpm
41%
18mph
Saturday 11/14/20 @ 10:8 PM
360kj
67rpm
49%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/30/19 @ 9:27 PM
✅
406kj
86rpm
43%
19mph
Wednesday 4/22/20 @ 9:23 PM
✅
246kj
67rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 10:12 PM
189kj
78rpm
40%
16mph
Thursday 12/26/19 @ 10:23 PM
✅
324kj
64rpm
49%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 10:51 PM
268kj
80rpm
38%
16mph
Friday 6/21/19 @ 10:5 PM
✅
158kj
82rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 10/27/19 @ 8:17 PM
142kj
87rpm
38%
17mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 281 kj
Thursday 1/6/22
171 kj
Thursday 1/6/22
20 min Recovery Ride
Emma Lovewell
✅ 132 kj
Wednesday 2/10/21
84 kj
Sunday 4/18/21
20 min Pop Ride
Cody Rigsby
✅ 197 kj
Friday 2/19/21
134 kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
273 kj
Tuesday 12/8/20
✅ 295 kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
✅ 169 kj
Tuesday 4/14/20
136 kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Wednesday 12/9/20
222 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Emma Lovewell
360 kj
Saturday 11/14/20
✅ 406 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Wednesday 4/22/20
189 kj
Tuesday 4/14/20
45 min Pop Ride
Cody Rigsby
✅ 324 kj
Thursday 12/26/19
268 kj
Thursday 1/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 158 kj
Friday 6/21/19
142 kj
Sunday 10/27/19