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Shake and Bake
alcarp
West Virginia
15 🔥
Beat 12ftskeletonmom
VS
12ftskeletonmom
Masshole
0
Beat alcarp
Workouts
Previous Workouts
Sunday 5/23/21 @ 2:54 PM
✅
74
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 8/17/21 @ 2:3 PM
31
kj
74
rpm
30
%
12
mph
Wednesday 7/22/20 @ 9:48 PM
✅
404
kj
70
rpm
50
%
19
mph
45 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
Sunday 4/19/20 @ 5:0 PM
250
kj
67
rpm
42
%
15
mph
Monday 2/10/20 @ 10:25 PM
✅
234
kj
62
rpm
51
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 7/11/20 @ 6:21 PM
195
kj
69
rpm
44
%
16
mph
Wednesday 4/22/20 @ 9:23 PM
✅
246
kj
67
rpm
50
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/5/20 @ 2:32 PM
171
kj
67
rpm
43
%
15
mph
Tuesday 4/14/20 @ 9:15 PM
✅
169
kj
74
rpm
47
%
19
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Saturday 4/4/20 @ 3:25 PM
111
kj
76
rpm
39
%
15
mph
Previous Workouts
alcarp
West Virginia
15 🔥
Beat 12ftskeletonmom
VS
12ftskeletonmom
Masshole
0
Beat alcarp
Workouts
Previous Workouts
10 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
74
kj
Sunday 5/23/21
31
kj
Tuesday 8/17/21
45 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
✅
404
kj
Wednesday 7/22/20
250
kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
234
kj
Monday 2/10/20
195
kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
246
kj
Wednesday 4/22/20
171
kj
Tuesday 5/5/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
169
kj
Tuesday 4/14/20
111
kj
Saturday 4/4/20
Previous Workouts