Shake and Bake
Workouts
Saturday 8/20/22 @ 1:3 PM
✅
338kj
77rpm
52%
21mph
Saturday 2/4/23 @ 4:22 PM
251kj
67rpm
50%
18mph
Thursday 11/12/20 @ 1:42 PM
✅
346kj
75rpm
53%
21mph
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
Friday 7/22/22 @ 12:37 PM
✅
325kj
76rpm
51%
21mph
Wednesday 8/3/22 @ 11:58 PM
217kj
64rpm
50%
17mph
Monday 9/27/21 @ 12:48 PM
✅
327kj
75rpm
52%
21mph
Saturday 4/3/21 @ 2:47 PM
189kj
64rpm
46%
16mph
Wednesday 3/24/21 @ 12:30 PM
✅
277kj
77rpm
47%
19mph
Wednesday 3/17/21 @ 11:21 AM
162kj
47rpm
52%
13mph
Thursday 3/11/21 @ 11:22 PM
✅
377kj
77rpm
55%
22mph
Friday 3/5/21 @ 1:9 PM
187kj
58rpm
47%
15mph
Wednesday 7/29/20 @ 12:58 PM
✅
329kj
79rpm
51%
21mph
Sunday 8/16/20 @ 8:33 PM
222kj
70rpm
46%
17mph
Saturday 7/25/20 @ 1:15 PM
✅
472kj
74rpm
52%
20mph
Wednesday 7/22/20 @ 11:29 PM
360kj
66rpm
51%
18mph
Wednesday 5/13/20 @ 1:23 AM
✅
257kj
78rpm
46%
19mph
Saturday 5/23/20 @ 3:3 PM
151kj
52rpm
45%
13mph
Tuesday 4/28/20 @ 1:5 AM
✅
321kj
74rpm
53%
20mph
Monday 5/18/20 @ 2:11 PM
191kj
71rpm
43%
16mph
Workouts
214
kj
Wednesday 1/25/23
217
kj
Wednesday 8/3/22
189
kj
Saturday 4/3/21
162
kj
Wednesday 3/17/21
187
kj
Friday 3/5/21
360
kj
Wednesday 7/22/20
151
kj
Saturday 5/23/20
191
kj
Monday 5/18/20