Shake and Bake

Workouts

Saturday 8/20/22 @ 1:3 PM
✅
338kj
77rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 2/4/23 @ 4:22 PM
251kj
67rpm
50%
18mph
Thursday 11/12/20 @ 1:42 PM
✅
346kj
75rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
Friday 7/22/22 @ 12:37 PM
✅
325kj
76rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/3/22 @ 11:58 PM
217kj
64rpm
50%
17mph
Monday 9/27/21 @ 12:48 PM
✅
327kj
75rpm
52%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:47 PM
189kj
64rpm
46%
16mph
Wednesday 3/24/21 @ 12:30 PM
✅
277kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 3/17/21 @ 11:21 AM
162kj
47rpm
52%
13mph
Thursday 3/11/21 @ 11:22 PM
✅
377kj
77rpm
55%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:9 PM
187kj
58rpm
47%
15mph
Wednesday 7/29/20 @ 12:58 PM
✅
329kj
79rpm
51%
21mph
30 min 2000s Rock Ride
Emma Lovewell
Sunday 8/16/20 @ 8:33 PM
222kj
70rpm
46%
17mph
Saturday 7/25/20 @ 1:15 PM
✅
472kj
74rpm
52%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
360kj
66rpm
51%
18mph
Wednesday 5/13/20 @ 1:23 AM
✅
257kj
78rpm
46%
19mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 5/23/20 @ 3:3 PM
151kj
52rpm
45%
13mph
Tuesday 4/28/20 @ 1:5 AM
✅
321kj
74rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 2:11 PM
191kj
71rpm
43%
16mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 338 kj
Saturday 8/20/22
251 kj
Saturday 2/4/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 346 kj
Thursday 11/12/20
214 kj
Wednesday 1/25/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 325 kj
Friday 7/22/22
217 kj
Wednesday 8/3/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 327 kj
Monday 9/27/21
189 kj
Saturday 4/3/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 277 kj
Wednesday 3/24/21
162 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 377 kj
Thursday 3/11/21
187 kj
Friday 3/5/21
30 min 2000s Rock Ride
Emma Lovewell
✅ 329 kj
Wednesday 7/29/20
222 kj
Sunday 8/16/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 472 kj
Saturday 7/25/20
360 kj
Wednesday 7/22/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 257 kj
Wednesday 5/13/20
151 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 321 kj
Tuesday 4/28/20
191 kj
Monday 5/18/20