Shake and Bake

Workouts

Sunday 10/17/21 @ 1:43 PM
✅
330kj
76rpm
52%
21mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 10/18/21 @ 10:33 AM
115kj
67rpm
38%
14mph
Monday 9/27/21 @ 12:48 PM
✅
327kj
75rpm
52%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 5/13/21 @ 4:8 PM
167kj
68rpm
40%
15mph
Thursday 11/12/20 @ 1:42 PM
✅
346kj
75rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 7/31/21 @ 1:27 PM
152kj
67rpm
40%
15mph
Sunday 6/6/21 @ 1:26 PM
✅
348kj
76rpm
53%
21mph
30 min EDM Ride
Jess King
Thursday 6/3/21 @ 12:24 PM
212kj
73rpm
44%
17mph
Wednesday 6/2/21 @ 11:3 PM
✅
354kj
79rpm
52%
21mph
30 min 2000s Ride
Emma Lovewell
Wednesday 6/2/21 @ 10:56 AM
189kj
71rpm
43%
16mph
Wednesday 3/17/21 @ 12:40 PM
✅
333kj
78rpm
51%
21mph
30 min WHM: Rock Ride
Olivia Amato
Monday 3/15/21 @ 1:37 PM
198kj
78rpm
41%
16mph
Friday 6/26/20 @ 5:0 PM
✅
321kj
75rpm
52%
20mph
30 min House Ride: Live from Home
Jess King
Friday 6/26/20 @ 12:35 PM
198kj
66rpm
46%
17mph
Thursday 6/18/20 @ 1:21 AM
✅
275kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/14/20 @ 2:19 PM
151kj
70rpm
39%
14mph
Tuesday 4/28/20 @ 1:5 AM
✅
321kj
74rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 2:12 PM
208kj
74rpm
43%
17mph
Wednesday 4/1/20 @ 2:17 AM
✅
232kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 11:6 AM
163kj
60rpm
44%
14mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
✅ 330 kj
Sunday 10/17/21
115 kj
Monday 10/18/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 327 kj
Monday 9/27/21
167 kj
Thursday 5/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 346 kj
Thursday 11/12/20
152 kj
Saturday 7/31/21
30 min EDM Ride
Jess King
✅ 348 kj
Sunday 6/6/21
212 kj
Thursday 6/3/21
30 min 2000s Ride
Emma Lovewell
✅ 354 kj
Wednesday 6/2/21
189 kj
Wednesday 6/2/21
30 min WHM: Rock Ride
Olivia Amato
✅ 333 kj
Wednesday 3/17/21
198 kj
Monday 3/15/21
30 min House Ride: Live from Home
Jess King
✅ 321 kj
Friday 6/26/20
198 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 275 kj
Thursday 6/18/20
151 kj
Sunday 6/14/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 321 kj
Tuesday 4/28/20
208 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 232 kj
Wednesday 4/1/20
163 kj
Friday 4/3/20