Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
315kj
71rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 11:26 PM
✅
333kj
75rpm
44%
18mph
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 10:43 PM
✅
301kj
77rpm
41%
17mph
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 3:49 AM
✅
356kj
78rpm
39%
16mph
Tuesday 10/12/21 @ 5:17 PM
110kj
78rpm
31%
13mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 8:46 AM
✅
188kj
80rpm
39%
16mph
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:23 AM
✅
302kj
82rpm
39%
17mph
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:59 PM
✅
426kj
78rpm
42%
17mph
Sunday 7/5/20 @ 3:12 PM
✅
432kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:57 PM
409kj
85rpm
39%
17mph
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:27 PM
✅
299kj
86rpm
38%
17mph
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:3 PM
✅
509kj
84rpm
39%
17mph
Monday 8/24/20 @ 10:17 PM
✅
302kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 9:2 PM
220kj
74rpm
37%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
315 kj
Sunday 12/13/20
✅ 333 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 12/6/19
✅ 301 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 1/15/22
✅ 356 kj
Thursday 1/20/22
30 min Justin Bieber Ride
Olivia Amato
110 kj
Tuesday 10/12/21
✅ 188 kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 10/5/21
✅ 302 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 9/28/19
✅ 426 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 7/5/20
409 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 5/10/21
✅ 299 kj
Wednesday 5/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Thursday 5/6/21
✅ 509 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Monday 8/24/20
220 kj
Thursday 9/24/20