Shake and Bake

Workouts

Saturday 1/20/24 @ 2:45 PM
140kj
75rpm
30%
12mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 10/11/22 @ 12:31 PM
✅
290kj
74rpm
42%
17mph
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 10:33 AM
✅
204kj
77rpm
42%
17mph
Wednesday 12/2/20 @ 5:47 PM
✅
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 11:2 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 2:43 PM
71kj
90rpm
32%
15mph
15 min Low Impact Ride
Ally Love
Monday 3/29/21 @ 10:5 PM
✅
86kj
71rpm
41%
16mph
Wednesday 10/14/20 @ 4:8 PM
✅
263kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/19 @ 11:4 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:23 AM
✅
234kj
75rpm
45%
18mph
Wednesday 5/13/20 @ 10:1 PM
✅
311kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/9/19 @ 10:12 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 12:46 PM
✅
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 9:46 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:6 PM
✅
179kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/11/20 @ 1:59 PM
170kj
88rpm
35%
16mph
Wednesday 12/11/19 @ 11:50 PM
✅
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 10:1 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
140 kj
Saturday 1/20/24
✅ 290 kj
Tuesday 10/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 7/18/20
✅ 204 kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
✅ 288 kj
Wednesday 12/2/20
kj
Tuesday 10/15/19
15 min Low Impact Ride
Ally Love
71 kj
Sunday 3/21/21
✅ 86 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Wednesday 10/14/20
kj
Friday 7/19/19
30 min Prince Ride
Ally & Emma
217 kj
Friday 8/14/20
✅ 234 kj
Thursday 8/13/20
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Wednesday 5/13/20
kj
Friday 8/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Friday 4/17/20
kj
Thursday 10/3/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 179 kj
Saturday 3/28/20
170 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Wednesday 12/11/19
kj
Thursday 8/29/19