Shake and Bake

Workouts

Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 11:38 AM
✅
291kj
85rpm
38%
16mph
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:46 PM
✅
379kj
79rpm
40%
17mph
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 11:52 AM
✅
283kj
80rpm
38%
16mph
Wednesday 6/10/20 @ 3:30 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 12:42 PM
277kj
81rpm
38%
16mph
Wednesday 5/13/20 @ 10:1 PM
311kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 3:38 PM
✅
363kj
78rpm
44%
18mph
Thursday 12/19/19 @ 12:12 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 10:36 AM
✅
292kj
84rpm
38%
17mph
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 11:55 AM
✅
278kj
82rpm
38%
16mph
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:21 PM
✅
283kj
82rpm
38%
16mph
Sunday 7/14/19 @ 7:17 PM
236kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 1:15 PM
✅
354kj
84rpm
41%
18mph
Thursday 6/27/19 @ 11:5 PM
245kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/18/19 @ 5:46 PM
✅
255kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 12/2/20
✅ 291 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 10/31/19
✅ 379 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 9/24/19
✅ 283 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Wednesday 6/10/20
277 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 5/13/20
✅ 363 kj
Monday 8/12/19
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 12/19/19
✅ 292 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 11/3/19
✅ 278 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 9/23/19
✅ 283 kj
Tuesday 5/14/19
45 min Power Zone Ride
Denis Morton
236 kj
Sunday 7/14/19
✅ 354 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 6/27/19
✅ 255 kj
Saturday 5/18/19