Shake and Bake

Workouts

Monday 4/10/23 @ 5:14 PM
138kj
81rpm
27%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 12:22 AM
✅
304kj
75rpm
41%
16mph
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:1 AM
✅
394kj
76rpm
46%
18mph
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
Monday 5/17/21 @ 5:4 PM
292kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 12:39 AM
✅
390kj
80rpm
43%
18mph
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 1:12 AM
✅
399kj
79rpm
44%
18mph
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:15 PM
✅
563kj
78rpm
47%
19mph
Sunday 12/6/20 @ 8:8 PM
✅
378kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:16 PM
235kj
36rpm
49%
8mph
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:35 PM
✅
258kj
81rpm
44%
19mph
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:13 PM
✅
416kj
78rpm
47%
19mph
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 11:13 PM
✅
531kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
138 kj
Monday 4/10/23
✅ 304 kj
Sunday 4/9/23
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 10/5/21
✅ 394 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
432 kj
Sunday 7/5/20
✅ 565 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
292 kj
Monday 5/17/21
✅ 390 kj
Friday 5/21/21
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
✅ 399 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 12/5/20
✅ 563 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 12/6/20
235 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 8/12/20
✅ 258 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
285 kj
Wednesday 4/8/20
✅ 416 kj
Thursday 4/9/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 9/28/19
✅ 531 kj
Monday 7/8/19