Shake and Bake

Workouts

Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:57 AM
616kj
86rpm
52%
22mph
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:32 PM
648kj
83rpm
53%
22mph
Monday 6/14/21 @ 4:6 PM
177kj
76rpm
39%
16mph
30 min Sam Smith Ride
Kendall Toole
Tuesday 6/15/21 @ 12:56 AM
377kj
76rpm
55%
22mph
Monday 5/17/21 @ 5:4 PM
292kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:21 AM
656kj
84rpm
54%
23mph
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:29 AM
396kj
89rpm
50%
22mph
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:35 AM
611kj
89rpm
50%
22mph
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:42 AM
824kj
84rpm
53%
23mph
Saturday 7/25/20 @ 9:44 PM
198kj
78rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 3:39 AM
430kj
91rpm
51%
23mph
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 1:20 AM
608kj
87rpm
51%
22mph
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:18 AM
391kj
94rpm
47%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
244 kj
Friday 3/11/22
616 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
648 kj
Monday 1/31/22
30 min Sam Smith Ride
Kendall Toole
177 kj
Monday 6/14/21
377 kj
Tuesday 6/15/21
45 min Power Zone Ride
Denis Morton
292 kj
Monday 5/17/21
656 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 8/12/20
396 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 3/27/21
611 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 12/5/20
824 kj
Friday 2/5/21
30 min Weezer Ride
Denis Morton
198 kj
Saturday 7/25/20
430 kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
285 kj
Wednesday 4/8/20
608 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 10/26/19
391 kj
Tuesday 10/29/19