Shake and Bake

Workouts

Saturday 8/19/23 @ 10:24 PM
290kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 6:36 PM
✅
431kj
83rpm
42%
18mph
Wednesday 11/10/21 @ 6:21 PM
242kj
76rpm
38%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 7/5/23 @ 6:22 PM
✅
345kj
82rpm
41%
18mph
Thursday 12/1/22 @ 1:22 AM
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 2:44 PM
✅
172kj
83rpm
37%
16mph
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 1:41 PM
✅
251kj
85rpm
36%
16mph
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:57 PM
✅
335kj
75rpm
39%
16mph
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 8:58 PM
✅
551kj
76rpm
44%
18mph
Saturday 11/28/20 @ 4:3 PM
✅
362kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:11 PM
361kj
0rpm
0%
0mph
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:19 PM
✅
336kj
82rpm
42%
18mph
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:10 PM
✅
534kj
86rpm
43%
19mph
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:40 PM
✅
373kj
89rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
290 kj
Saturday 8/19/23
✅ 431 kj
Friday 6/23/23
45 min Power Zone 80s Ride
Christine D'Ercole
242 kj
Wednesday 11/10/21
✅ 345 kj
Wednesday 7/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 12/1/22
✅ 172 kj
Friday 1/27/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
110 kj
Monday 1/16/23
✅ 251 kj
Thursday 1/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 1/15/22
✅ 335 kj
Sunday 1/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Thursday 5/6/21
✅ 551 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Saturday 11/28/20
361 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 12/6/19
✅ 336 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/10/20
✅ 534 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 9/10/19
✅ 373 kj
Monday 9/14/20