Shake and Bake

Workouts

Monday 5/16/22 @ 4:15 PM
147kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/6/22 @ 1:44 AM
βœ…
324kj
87rpm
46%
21mph
Monday 3/8/21 @ 8:9 PM
178kj
79rpm
39%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 2:27 AM
βœ…
295kj
86rpm
45%
20mph
Saturday 3/27/21 @ 3:34 PM
77kj
68rpm
45%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 5/20/21 @ 2:13 AM
βœ…
123kj
85rpm
49%
21mph
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:49 AM
βœ…
457kj
86rpm
46%
20mph
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:49 AM
βœ…
516kj
87rpm
47%
21mph
Saturday 7/25/20 @ 9:44 PM
198kj
78rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
βœ…
267kj
83rpm
44%
19mph
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:21 AM
βœ…
441kj
88rpm
45%
20mph
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:19 AM
βœ…
294kj
88rpm
44%
20mph
Saturday 11/3/18 @ 4:37 PM
327kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 1:56 AM
βœ…
462kj
87rpm
40%
18mph
Tuesday 11/27/18 @ 12:7 PM
237kj
77rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 1:10 AM
βœ…
345kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
147 kj
Monday 5/16/22
βœ… 324 kj
Wednesday 4/6/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 3/8/21
βœ… 295 kj
Monday 5/31/21
10 min Tabata Ride
Robin ArzΓ³n
77 kj
Saturday 3/27/21
βœ… 123 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 3/27/21
βœ… 457 kj
Friday 6/26/20
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
βœ… 516 kj
Tuesday 3/2/21
30 min Weezer Ride
Denis Morton
198 kj
Saturday 7/25/20
βœ… 267 kj
Friday 1/3/20
45 min Power Zone Ride
Denis Morton
285 kj
Wednesday 4/8/20
βœ… 441 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 10/26/19
βœ… 294 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 11/3/18
βœ… 462 kj
Monday 12/10/18
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Tuesday 11/27/18
βœ… 345 kj
Tuesday 11/27/18