Shake and Bake

Workouts

Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
Monday 4/10/23 @ 5:14 PM
138kj
81rpm
27%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 5/17/23 @ 3:25 PM
✅
352kj
84rpm
41%
18mph
Monday 3/8/21 @ 8:9 PM
178kj
79rpm
39%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Monday 5/17/21 @ 5:4 PM
292kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Tuesday 4/6/21 @ 11:26 PM
237kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 4:32 PM
✅
246kj
85rpm
42%
18mph
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 2:25 PM
✅
220kj
90rpm
38%
17mph
Tuesday 11/27/18 @ 12:7 PM
237kj
77rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 9:25 PM
✅
279kj
80rpm
38%
16mph
Saturday 11/3/18 @ 4:37 PM
327kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:37 PM
✅
390kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
148 kj
Wednesday 2/1/23
✅ 368 kj
Wednesday 2/8/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
138 kj
Monday 4/10/23
✅ 352 kj
Wednesday 5/17/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 3/8/21
✅ 254 kj
Friday 5/21/21
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
✅ 409 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 3/27/21
✅ 406 kj
Wednesday 11/17/21
45 min Power Zone Ride
Denis Morton
292 kj
Monday 5/17/21
✅ 416 kj
Monday 5/17/21
30 min Pop Ride
Cody Rigsby
237 kj
Tuesday 4/6/21
✅ 246 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 10/26/19
✅ 220 kj
Thursday 9/26/19
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Tuesday 11/27/18
✅ 279 kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 11/3/18
✅ 390 kj
Saturday 11/3/18