Shake and Bake

Workouts

Friday 8/14/20 @ 3:24 PM
✅
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Saturday 2/10/24 @ 12:7 AM
✅
85kj
75rpm
34%
14mph
20 min 90s Rock Ride
Leanne Hainsby
Thursday 2/15/24 @ 2:54 PM
6kj
51rpm
37%
10mph
Tuesday 1/18/22 @ 7:6 PM
✅
241kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Monday 7/6/20 @ 3:8 PM
✅
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Saturday 5/9/20 @ 3:33 PM
✅
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Wednesday 4/29/20 @ 2:2 PM
✅
390kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Sunday 12/1/19 @ 10:9 PM
✅
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Tuesday 11/12/19 @ 11:42 PM
✅
300kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:29 PM
247kj
71rpm
40%
15mph
Sunday 6/2/19 @ 10:57 PM
✅
150kj
66rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
✅
281kj
76rpm
41%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 217 kj
Friday 8/14/20
157 kj
Sunday 8/16/20
20 min 90s Rock Ride
Leanne Hainsby
✅ 85 kj
Saturday 2/10/24
6 kj
Thursday 2/15/24
45 min Power Zone Ride
Denis Morton
✅ 241 kj
Tuesday 1/18/22
236 kj
Monday 8/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Monday 7/6/20
252 kj
Wednesday 12/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 5/9/20
481 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Wednesday 4/29/20
310 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Sunday 12/1/19
309 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 11/12/19
247 kj
Wednesday 11/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 150 kj
Sunday 6/2/19
149 kj
Monday 10/28/19
45 min All for One Ride
Cycling Instructors 2019
247 kj
Thursday 7/4/19
✅ 281 kj
Thursday 7/4/19