Shake and Bake

Workouts

Thursday 7/21/22 @ 3:3 PM
189kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:24 PM
✅
229kj
73rpm
46%
18mph
Friday 3/12/21 @ 12:12 AM
189kj
76rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:23 PM
✅
263kj
76rpm
46%
19mph
Tuesday 12/15/20 @ 7:1 PM
218kj
75rpm
44%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 9:2 PM
✅
243kj
75rpm
46%
18mph
Thursday 10/8/20 @ 9:24 PM
✅
151kj
67rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 8/29/20 @ 3:48 PM
150kj
78rpm
43%
17mph
Friday 6/12/20 @ 1:31 PM
209kj
83rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:13 PM
✅
259kj
81rpm
45%
19mph
Wednesday 5/20/20 @ 10:21 PM
210kj
78rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 1:39 PM
✅
261kj
76rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Thursday 7/21/22
✅ 229 kj
Saturday 7/16/22
30 min Megan Thee Stallion Ride
Kendall Toole
189 kj
Friday 3/12/21
✅ 263 kj
Saturday 3/6/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
218 kj
Tuesday 12/15/20
✅ 243 kj
Monday 12/14/20
20 min 90s Ride
Cody Rigsby
✅ 151 kj
Thursday 10/8/20
150 kj
Saturday 8/29/20
30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Friday 6/12/20
✅ 259 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
210 kj
Wednesday 5/20/20
✅ 261 kj
Tuesday 5/19/20