Shake and Bake

Workouts

Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
Thursday 3/18/21 @ 3:16 PM
207kj
85rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:1 PM
✅
462kj
99rpm
49%
23mph
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:9 PM
✅
725kj
92rpm
52%
24mph
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
Thursday 12/19/19 @ 12:12 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:10 PM
✅
679kj
86rpm
54%
23mph
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:53 PM
✅
233kj
88rpm
40%
18mph
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:37 PM
✅
435kj
83rpm
42%
18mph
Thursday 6/27/19 @ 11:5 PM
245kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:48 PM
✅
376kj
85rpm
43%
19mph
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:12 AM
✅
404kj
91rpm
42%
19mph
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 12:55 PM
✅
372kj
91rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 5/10/21
✅ 640 kj
Thursday 10/8/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 3/18/21
✅ 462 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 11/26/19
✅ 725 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 12/6/19
✅ 752 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 12/19/19
✅ 679 kj
Saturday 11/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 5/29/20
✅ 233 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 10/31/19
✅ 435 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 6/27/19
✅ 376 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
✅ 404 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 9/10/19
✅ 372 kj
Monday 6/8/20