Shake and Bake

Workouts

Monday 4/10/23 @ 5:14 PM
138kj
81rpm
27%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:16 PM
✅
353kj
83rpm
42%
18mph
Monday 5/16/22 @ 4:15 PM
147kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/8/22 @ 11:50 PM
✅
224kj
70rpm
45%
17mph
Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Monday 5/17/21 @ 5:4 PM
✅
292kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Saturday 7/25/20 @ 9:44 PM
198kj
78rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Tuesday 1/14/20 @ 1:17 AM
✅
273kj
78rpm
46%
19mph
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Tuesday 11/27/18 @ 12:7 PM
✅
237kj
77rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
138 kj
Monday 4/10/23
✅ 353 kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
147 kj
Monday 5/16/22
✅ 224 kj
Wednesday 6/8/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
244 kj
Friday 3/11/22
✅ 418 kj
Friday 3/25/22
45 min Power Zone Ride
Denis Morton
✅ 292 kj
Monday 5/17/21
kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 3/27/21
✅ 416 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
✅ 486 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 12/5/20
✅ 572 kj
Thursday 2/11/21
30 min Weezer Ride
Denis Morton
198 kj
Saturday 7/25/20
✅ 273 kj
Tuesday 1/14/20
45 min Power Zone Ride
Denis Morton
285 kj
Wednesday 4/8/20
✅ 455 kj
Wednesday 4/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 237 kj
Tuesday 11/27/18
233 kj
Tuesday 11/27/18