Shake and Bake

Workouts

Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:10 PM
βœ…
329kj
78rpm
42%
17mph
Thursday 10/31/19 @ 10:55 PM
βœ…
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:3 PM
βœ…
419kj
73rpm
41%
16mph
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 4:6 PM
βœ…
315kj
82rpm
40%
17mph
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
βœ…
431kj
78rpm
42%
17mph
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 4:7 PM
βœ…
328kj
79rpm
41%
17mph
Tuesday 9/17/19 @ 9:14 PM
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 8:2 PM
βœ…
305kj
81rpm
40%
17mph
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:43 AM
βœ…
279kj
85rpm
37%
16mph
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:42 AM
βœ…
299kj
71rpm
44%
17mph
Wednesday 7/31/19 @ 10:58 PM
243kj
75rpm
39%
15mph
45 min Live DJ Pride Ride
Robin ArzΓ³n
Friday 6/28/19 @ 9:38 PM
βœ…
393kj
67rpm
52%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 12/6/19
βœ… 329 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Thursday 10/31/19
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/10/20
βœ… 419 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
βœ… 315 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 5/23/20
βœ… 431 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 9/24/19
βœ… 328 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 9/17/19
βœ… 305 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 9/10/19
βœ… 279 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
260 kj
Sunday 9/8/19
βœ… 299 kj
Wednesday 9/4/19
45 min Live DJ Pride Ride
Robin ArzΓ³n
243 kj
Wednesday 7/31/19
βœ… 393 kj
Friday 6/28/19