Shake and Bake

Workouts

Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/20/19 @ 4:0 PM
✅
244kj
81rpm
43%
18mph
Saturday 3/20/21 @ 9:37 PM
✅
202kj
86rpm
38%
17mph
30 min WHM: Rock Ride
Olivia Amato
Monday 3/15/21 @ 1:37 PM
198kj
78rpm
41%
16mph
Saturday 5/30/20 @ 5:27 PM
✅
294kj
83rpm
39%
17mph
45 min Robin After Dark Ride
Robin Arzón
Tuesday 8/4/20 @ 11:44 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 9:22 PM
156kj
85rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 2:10 PM
✅
208kj
85rpm
39%
17mph
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 1:31 PM
✅
288kj
77rpm
42%
17mph
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:17 PM
✅
217kj
76rpm
44%
17mph
Saturday 1/11/20 @ 7:26 PM
184kj
80rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:39 PM
✅
213kj
74rpm
44%
17mph
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 2:4 PM
✅
307kj
83rpm
40%
17mph
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:29 PM
✅
332kj
79rpm
43%
17mph
Thursday 10/4/18 @ 10:47 PM
186kj
86rpm
37%
16mph
30 min Sabotage Ride
Steven Little
Wednesday 6/28/17 @ 11:55 AM
✅
199kj
86rpm
38%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
✅ 244 kj
Wednesday 11/20/19
30 min WHM: Rock Ride
Olivia Amato
✅ 202 kj
Saturday 3/20/21
198 kj
Monday 3/15/21
45 min Robin After Dark Ride
Robin Arzón
✅ 294 kj
Saturday 5/30/20
kj
Tuesday 8/4/20
30 min Dolly Parton Ride
Robin Arzón
156 kj
Tuesday 6/30/20
✅ 208 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 11/1/19
✅ 288 kj
Wednesday 10/30/19
30 min Lizzo Ride
Robin Arzón
188 kj
Saturday 5/9/20
✅ 217 kj
Saturday 8/3/19
30 min Two for One: Groove Ride
Cody & Emma
184 kj
Saturday 1/11/20
✅ 213 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Sunday 10/27/19
✅ 307 kj
Monday 10/28/19
45 min All for One Ride
Cycling Instructors 2019
247 kj
Thursday 7/4/19
✅ 332 kj
Thursday 7/4/19
30 min Sabotage Ride
Steven Little
186 kj
Thursday 10/4/18
✅ 199 kj
Wednesday 6/28/17