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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
4
Beat 5280amy
VS
5280amy
elevation of Denver, 5280ft
16 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Tuesday 1/7/20 @ 11:50 PM
185
kj
79
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Wednesday 11/20/19 @ 4:0 PM
✅
244
kj
81
rpm
43
%
18
mph
Saturday 3/20/21 @ 9:37 PM
✅
202
kj
86
rpm
38
%
17
mph
30 min WHM: Rock Ride
Olivia Amato
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Monday 3/15/21 @ 1:37 PM
198
kj
78
rpm
41
%
16
mph
Saturday 5/30/20 @ 5:27 PM
✅
294
kj
83
rpm
39
%
17
mph
45 min Robin After Dark Ride
Robin Arzón
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Tuesday 8/4/20 @ 11:44 AM
kj
rpm
%
0
mph
Tuesday 6/30/20 @ 9:22 PM
156
kj
85
rpm
37
%
16
mph
30 min Dolly Parton Ride
Robin Arzón
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Saturday 6/27/20 @ 2:10 PM
✅
208
kj
85
rpm
39
%
17
mph
Friday 11/1/19 @ 10:37 PM
258
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/30/19 @ 1:31 PM
✅
288
kj
77
rpm
42
%
17
mph
Saturday 5/9/20 @ 2:30 PM
188
kj
83
rpm
39
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Share
Saturday 8/3/19 @ 9:17 PM
✅
217
kj
76
rpm
44
%
17
mph
Saturday 1/11/20 @ 7:26 PM
184
kj
80
rpm
39
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Saturday 1/11/20 @ 3:39 PM
✅
213
kj
74
rpm
44
%
17
mph
Sunday 10/27/19 @ 1:40 PM
271
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/28/19 @ 2:4 PM
✅
307
kj
83
rpm
40
%
17
mph
Thursday 7/4/19 @ 1:56 PM
247
kj
79
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 1:29 PM
✅
332
kj
79
rpm
43
%
17
mph
Thursday 10/4/18 @ 10:47 PM
186
kj
86
rpm
37
%
16
mph
30 min Sabotage Ride
Steven Little
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Share
Wednesday 6/28/17 @ 11:55 AM
✅
199
kj
86
rpm
38
%
17
mph
Previous Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
4
Beat 5280amy
VS
5280amy
elevation of Denver, 5280ft
16 🔥
Beat albuspedalmore
Workouts
Previous Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
185
kj
Tuesday 1/7/20
✅
244
kj
Wednesday 11/20/19
30 min WHM: Rock Ride
Olivia Amato
View Class
Share
✅
202
kj
Saturday 3/20/21
198
kj
Monday 3/15/21
45 min Robin After Dark Ride
Robin Arzón
View Class
Share
✅
294
kj
Saturday 5/30/20
kj
Tuesday 8/4/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
156
kj
Tuesday 6/30/20
✅
208
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Friday 11/1/19
✅
288
kj
Wednesday 10/30/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
188
kj
Saturday 5/9/20
✅
217
kj
Saturday 8/3/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
184
kj
Saturday 1/11/20
✅
213
kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
271
kj
Sunday 10/27/19
✅
307
kj
Monday 10/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
247
kj
Thursday 7/4/19
✅
332
kj
Thursday 7/4/19
30 min Sabotage Ride
Steven Little
View Class
Share
186
kj
Thursday 10/4/18
✅
199
kj
Wednesday 6/28/17
Previous Workouts