Shake and Bake

Workouts

Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 3:28 PM
✅
426kj
90rpm
36%
18mph
Saturday 11/13/21 @ 2:54 PM
467kj
77rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 7:32 PM
✅
922kj
93rpm
43%
20mph
Friday 9/11/20 @ 11:57 AM
365kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 3:6 PM
✅
582kj
89rpm
43%
20mph
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:53 AM
✅
470kj
95rpm
43%
20mph
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:28 PM
✅
275kj
94rpm
41%
19mph
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:17 PM
✅
535kj
88rpm
42%
19mph
Monday 8/24/20 @ 10:17 PM
302kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:42 PM
✅
547kj
88rpm
48%
21mph
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:43 PM
✅
487kj
85rpm
47%
20mph
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
✅ 426 kj
Tuesday 2/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 11/13/21
✅ 922 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 9/11/20
✅ 582 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 10/5/21
✅ 470 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
432 kj
Sunday 7/5/20
✅ 704 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 8/12/20
✅ 275 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 12/5/20
✅ 535 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 8/24/20
✅ 547 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
285 kj
Wednesday 4/8/20
✅ 487 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 9/28/19
✅ 741 kj
Saturday 6/29/19