Shake and Bake

Workouts

Tuesday 7/7/20 @ 9:27 PM
✅
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Saturday 6/22/19 @ 4:38 PM
✅
328kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 1:3 PM
252kj
83rpm
32%
14mph
Saturday 5/16/20 @ 1:40 PM
✅
383kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Monday 5/11/20 @ 1:47 PM
✅
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Friday 3/27/20 @ 4:2 PM
✅
170kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Saturday 5/9/20 @ 3:33 PM
✅
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Tuesday 4/14/20 @ 2:5 PM
✅
280kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Saturday 4/11/20 @ 3:53 PM
✅
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Sunday 12/1/19 @ 10:9 PM
✅
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
Thursday 6/20/19 @ 11:15 PM
✅
246kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 3/29/20 @ 1:57 PM
180kj
81rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Tuesday 7/7/20
126 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Saturday 6/22/19
252 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 5/16/20
273 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 5/11/20
171 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 170 kj
Friday 3/27/20
111 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 5/9/20
381 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Tuesday 4/14/20
219 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 4/11/20
340 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Sunday 12/1/19
207 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
✅ 246 kj
Thursday 6/20/19
180 kj
Sunday 3/29/20