Shake and Bake

Workouts

Monday 4/26/21 @ 5:46 PM
348kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:19 AM
363kj
84rpm
41%
18mph
Saturday 4/24/21 @ 5:42 PM
444kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:56 PM
465kj
83rpm
42%
18mph
Wednesday 4/21/21 @ 3:12 PM
324kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
Wednesday 4/14/21 @ 7:53 PM
279kj
79rpm
47%
19mph
30 min Pop Ride
Kendall Toole
Saturday 4/17/21 @ 12:41 PM
214kj
83rpm
40%
17mph
Tuesday 4/13/21 @ 11:29 PM
215kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:27 PM
252kj
79rpm
45%
18mph
Monday 2/15/21 @ 8:35 PM
43kj
78rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/31/21 @ 12:8 AM
63kj
86rpm
37%
16mph
Saturday 1/9/21 @ 4:59 PM
253kj
79rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
229kj
81rpm
42%
18mph
Monday 12/7/20 @ 8:1 PM
150kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 2:7 PM
87kj
74rpm
43%
17mph
Monday 6/15/20 @ 4:47 PM
310kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:45 AM
239kj
70rpm
48%
18mph
Saturday 4/25/20 @ 10:30 PM
382kj
74rpm
48%
18mph
45 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 2:35 AM
366kj
72rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
348 kj
Monday 4/26/21
363 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 4/24/21
465 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Wednesday 4/21/21
342 kj
Friday 4/23/21
30 min Pop Ride
Kendall Toole
279 kj
Wednesday 4/14/21
214 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
215 kj
Tuesday 4/13/21
252 kj
Tuesday 4/13/21
10 min Low Impact Ride
Emma Lovewell
43 kj
Monday 2/15/21
63 kj
Wednesday 3/31/21
30 min Miley Cyrus Ride
Jess King
253 kj
Saturday 1/9/21
229 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
150 kj
Monday 12/7/20
87 kj
Tuesday 12/15/20
30 min Intervals & Arms Ride
Cody Rigsby
310 kj
Monday 6/15/20
239 kj
Wednesday 5/27/20
45 min Pop Ride
Denis Morton
382 kj
Saturday 4/25/20
366 kj
Tuesday 6/2/20