Shake and Bake
Workouts
Sunday 11/8/20 @ 7:13 PM
222kj
73rpm
45%
18mph
Thursday 10/15/20 @ 9:59 AM
✅
292kj
80rpm
48%
20mph
Sunday 10/11/20 @ 12:29 PM
200kj
71rpm
45%
17mph
Saturday 10/10/20 @ 10:29 AM
✅
299kj
80rpm
48%
20mph
Wednesday 9/16/20 @ 10:35 PM
241kj
73rpm
47%
18mph
Saturday 9/12/20 @ 10:7 AM
✅
254kj
74rpm
48%
19mph
Saturday 6/29/19 @ 11:50 AM
408kj
78rpm
46%
19mph
Wednesday 7/22/20 @ 9:33 AM
✅
460kj
82rpm
48%
20mph
Saturday 6/13/20 @ 1:53 PM
✅
248kj
73rpm
47%
18mph
Monday 7/13/20 @ 8:46 AM
239kj
76rpm
45%
18mph
Friday 7/3/20 @ 7:21 PM
✅
372kj
72rpm
48%
18mph
Saturday 7/11/20 @ 10:55 AM
368kj
74rpm
47%
18mph
Sunday 10/28/18 @ 4:24 PM
328kj
65rpm
49%
17mph
Friday 10/19/18 @ 9:38 PM
✅
402kj
72rpm
49%
19mph
Thursday 7/26/18 @ 10:6 AM
341kj
70rpm
47%
18mph
Wednesday 7/11/18 @ 8:59 AM
✅
437kj
71rpm
51%
20mph
Tuesday 7/3/18 @ 9:49 AM
372kj
76rpm
46%
18mph
Sunday 7/1/18 @ 3:0 PM
✅
453kj
77rpm
50%
20mph
Thursday 3/1/18 @ 11:23 AM
338kj
72rpm
46%
17mph
Sunday 2/18/18 @ 10:57 AM
✅
461kj
73rpm
52%
20mph
Workouts
408
kj
Saturday 6/29/19
239
kj
Monday 7/13/20
368
kj
Saturday 7/11/20
341
kj
Thursday 7/26/18