Shake and Bake

Workouts

Thursday 5/21/20 @ 11:48 AM
293kj
79rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
375kj
78rpm
53%
22mph
Friday 6/22/18 @ 10:58 AM
✅
413kj
76rpm
48%
19mph
45 min Tabata Ride
Alex Toussaint
Friday 6/22/18 @ 10:59 AM
407kj
76rpm
48%
19mph
Thursday 9/21/17 @ 3:27 PM
✅
265kj
78rpm
47%
19mph
30 min HIIT Ride
Alex Toussaint
Wednesday 9/27/17 @ 5:58 PM
kj
rpm
%
0mph
Wednesday 9/27/17 @ 12:28 AM
402kj
75rpm
48%
19mph
45 min Y2K Ride
Alex Toussaint
Wednesday 9/27/17 @ 11:25 AM
✅
426kj
78rpm
48%
19mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
293 kj
Thursday 5/21/20
✅ 375 kj
Saturday 5/16/20
45 min Tabata Ride
Alex Toussaint
✅ 413 kj
Friday 6/22/18
407 kj
Friday 6/22/18
30 min HIIT Ride
Alex Toussaint
✅ 265 kj
Thursday 9/21/17
kj
Wednesday 9/27/17
45 min Y2K Ride
Alex Toussaint
402 kj
Wednesday 9/27/17
✅ 426 kj
Wednesday 9/27/17