Shake and Bake
Workouts
Wednesday 4/28/21 @ 11:16 AM
308kj
79rpm
42%
18mph
Wednesday 10/11/23 @ 11:14 AM
✅
351kj
80rpm
41%
17mph
Monday 5/24/21 @ 12:2 PM
kj
rpm
%
0mph
Tuesday 4/5/22 @ 8:32 PM
✅
246kj
85rpm
41%
18mph
Saturday 5/29/21 @ 4:46 PM
232kj
82rpm
42%
18mph
Saturday 1/30/21 @ 8:24 PM
✅
244kj
85rpm
42%
18mph
Wednesday 4/29/20 @ 11:41 PM
✅
571kj
81rpm
46%
19mph
Sunday 12/8/19 @ 9:34 PM
461kj
82rpm
41%
18mph
Friday 12/20/19 @ 12:48 PM
276kj
77rpm
47%
19mph
Sunday 12/22/19 @ 9:58 PM
✅
279kj
80rpm
46%
19mph
Sunday 12/8/19 @ 1:16 AM
✅
363kj
76rpm
45%
18mph
Saturday 12/7/19 @ 4:51 PM
341kj
91rpm
39%
18mph
Tuesday 11/5/19 @ 11:55 AM
✅
427kj
76rpm
48%
19mph
Wednesday 11/13/19 @ 9:38 PM
359kj
81rpm
42%
18mph
Thursday 10/31/19 @ 11:21 AM
232kj
68rpm
49%
18mph
Wednesday 10/30/19 @ 9:2 PM
✅
252kj
74rpm
47%
18mph
Thursday 11/22/18 @ 3:29 PM
✅
474kj
64rpm
58%
20mph
Sunday 11/25/18 @ 5:2 PM
332kj
79rpm
42%
17mph
Tuesday 11/14/17 @ 11:41 AM
✅
204kj
74rpm
51%
20mph
Friday 12/29/17 @ 8:45 PM
144kj
83rpm
40%
17mph
Workouts
kj
Monday 5/24/21
232
kj
Saturday 5/29/21
341
kj
Saturday 12/7/19