Shake and Bake

Workouts

Wednesday 12/9/20 @ 10:10 PM
445kj
72rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
Sunday 5/23/21 @ 11:10 PM
408kj
78rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
Friday 7/3/20 @ 11:46 AM
609kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Saturday 5/22/21 @ 2:33 PM
247kj
85rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 2:26 PM
232kj
88rpm
40%
18mph
Sunday 8/23/20 @ 10:10 PM
261kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
Friday 2/12/21 @ 10:59 PM
546kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
Friday 11/20/20 @ 1:10 PM
248kj
83rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 1:36 PM
216kj
90rpm
38%
17mph
Thursday 2/11/21 @ 11:44 AM
419kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Wednesday 4/8/20 @ 10:31 PM
446kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
Tuesday 3/17/20 @ 10:41 PM
292kj
76rpm
50%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
310kj
81rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
445 kj
Wednesday 12/9/20
397 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
408 kj
Sunday 5/23/21
400 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
609 kj
Friday 7/3/20
546 kj
Sunday 9/1/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
247 kj
Saturday 5/22/21
232 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 8/23/20
242 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Friday 2/12/21
493 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Friday 11/20/20
216 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Thursday 2/11/21
412 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
446 kj
Wednesday 4/8/20
425 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
292 kj
Tuesday 3/17/20
310 kj
Sunday 3/15/20