Shake and Bake

Workouts

Saturday 3/13/21 @ 4:25 PM
792kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Monday 10/19/20 @ 11:13 AM
566kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Monday 7/6/20 @ 8:56 PM
397kj
88rpm
42%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
Sunday 6/21/20 @ 2:18 PM
883kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Sunday 5/17/20 @ 2:19 PM
572kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Tuesday 9/24/19 @ 9:58 PM
439kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:59 AM
247kj
83rpm
35%
15mph
Tuesday 9/17/19 @ 10:42 PM
448kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Thursday 9/5/19 @ 11:17 AM
422kj
72rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:48 AM
242kj
74rpm
38%
15mph
Tuesday 7/23/19 @ 10:25 PM
275kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:4 PM
154kj
78rpm
36%
15mph
Thursday 4/11/19 @ 10:37 PM
393kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 3/13/21
318 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Monday 10/19/20
274 kj
Sunday 6/23/19
45 min All For One More Ride
Multiple Instructors
397 kj
Monday 7/6/20
190 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
883 kj
Sunday 6/21/20
499 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Sunday 5/17/20
320 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 9/24/19
247 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
448 kj
Tuesday 9/17/19
236 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
422 kj
Thursday 9/5/19
242 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 7/23/19
154 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Thursday 4/11/19
210 kj
Tuesday 5/7/19