Shake and Bake

Workouts

Saturday 4/11/20 @ 1:46 PM
✅
855kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:0 PM
616kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 11:2 PM
✅
224kj
69rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 5:13 PM
211kj
74rpm
44%
17mph
Thursday 11/12/20 @ 12:35 PM
✅
259kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 4:22 PM
146kj
89rpm
32%
15mph
Friday 9/18/20 @ 11:8 AM
✅
547kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:46 PM
364kj
84rpm
37%
16mph
Wednesday 6/17/20 @ 10:19 PM
✅
283kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/19/20 @ 2:47 PM
0kj
70rpm
30%
11mph
Sunday 5/17/20 @ 2:19 PM
✅
572kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:27 PM
375kj
77rpm
41%
16mph
Monday 4/20/20 @ 10:30 PM
✅
445kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:19 PM
331kj
88rpm
38%
17mph
Sunday 11/24/19 @ 2:51 PM
✅
553kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:10 PM
388kj
86rpm
38%
17mph
Monday 3/30/20 @ 10:35 PM
✅
440kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:44 PM
314kj
81rpm
39%
17mph
Monday 12/23/19 @ 12:30 PM
✅
253kj
71rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/22/19 @ 12:48 AM
147kj
80rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 855 kj
Saturday 4/11/20
616 kj
Saturday 4/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 224 kj
Tuesday 1/19/21
211 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 11/12/20
146 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Friday 9/18/20
364 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Wednesday 6/17/20
0 kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Sunday 5/17/20
375 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Monday 4/20/20
331 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Sunday 11/24/19
388 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Monday 3/30/20
314 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 253 kj
Monday 12/23/19
147 kj
Friday 11/22/19