Shake and Bake

Workouts

Monday 12/14/20 @ 11:7 PM
576kj
77rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:48 PM
βœ…
705kj
81rpm
51%
21mph
Friday 7/3/20 @ 11:46 AM
609kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:34 PM
βœ…
727kj
83rpm
50%
21mph
Sunday 8/23/20 @ 10:10 PM
261kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 12:48 PM
βœ…
333kj
85rpm
47%
21mph
Wednesday 12/9/20 @ 10:10 PM
445kj
72rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:27 PM
βœ…
564kj
77rpm
54%
22mph
Friday 2/12/21 @ 10:59 PM
546kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:20 PM
βœ…
717kj
83rpm
50%
21mph
Thursday 2/11/21 @ 11:44 AM
419kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:18 PM
βœ…
512kj
81rpm
50%
21mph
Thursday 6/4/20 @ 10:33 PM
434kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:52 AM
βœ…
552kj
86rpm
49%
22mph
Wednesday 4/8/20 @ 10:31 PM
446kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:1 PM
βœ…
564kj
85rpm
50%
22mph
Tuesday 3/17/20 @ 10:41 PM
292kj
76rpm
50%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:19 PM
βœ…
389kj
81rpm
53%
22mph
Monday 2/18/19 @ 5:0 PM
529kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:49 PM
βœ…
634kj
80rpm
49%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
576 kj
Monday 12/14/20
βœ… 705 kj
Tuesday 9/24/19
60 min Power Zone Ride
Matt Wilpers
609 kj
Friday 7/3/20
βœ… 727 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 8/23/20
βœ… 333 kj
Friday 8/14/20
45 min Power Zone Max Ride
Matt Wilpers
445 kj
Wednesday 12/9/20
βœ… 564 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Friday 2/12/21
βœ… 717 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Thursday 2/11/21
βœ… 512 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
434 kj
Thursday 6/4/20
βœ… 552 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
446 kj
Wednesday 4/8/20
βœ… 564 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
292 kj
Tuesday 3/17/20
βœ… 389 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
529 kj
Monday 2/18/19
βœ… 634 kj
Monday 3/25/19