Shake and Bake

Workouts

Friday 2/12/21 @ 10:59 PM
βœ…
546kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
543kj
84rpm
44%
19mph
Wednesday 12/9/20 @ 10:10 PM
βœ…
445kj
72rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 12:11 AM
383kj
80rpm
41%
17mph
Monday 12/14/20 @ 11:7 PM
βœ…
576kj
77rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
Sunday 5/23/21 @ 11:10 PM
βœ…
408kj
78rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 5:14 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 11:46 AM
βœ…
609kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:19 PM
599kj
85rpm
45%
20mph
Sunday 8/23/20 @ 10:10 PM
261kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:8 PM
βœ…
262kj
86rpm
42%
19mph
Thursday 2/11/21 @ 11:44 AM
βœ…
419kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:3 AM
372kj
82rpm
43%
18mph
Friday 11/20/20 @ 1:10 PM
βœ…
248kj
83rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:45 AM
246kj
84rpm
42%
18mph
Thursday 6/4/20 @ 10:33 PM
βœ…
434kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:15 PM
418kj
86rpm
43%
19mph
Tuesday 3/17/20 @ 10:41 PM
βœ…
292kj
76rpm
50%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 11:24 PM
287kj
87rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Friday 2/12/21
543 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 445 kj
Wednesday 12/9/20
383 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Monday 12/14/20
383 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
βœ… 408 kj
Sunday 5/23/21
kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 609 kj
Friday 7/3/20
599 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 8/23/20
βœ… 262 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Thursday 2/11/21
372 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 248 kj
Friday 11/20/20
246 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
βœ… 434 kj
Thursday 6/4/20
418 kj
Thursday 6/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 292 kj
Tuesday 3/17/20
287 kj
Wednesday 3/18/20