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Shake and Bake
alberthofmann
Oakland, CA
81 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
11
Beat alberthofmann
Workouts
Previous Workouts
Next Workouts
Sunday 12/31/23 @ 9:48 PM
273
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 3/30/23 @ 12:39 PM
✅
316
kj
87
rpm
39
%
17
mph
Monday 1/17/22 @ 12:23 AM
✅
470
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/21/21 @ 1:27 PM
427
kj
81
rpm
39
%
17
mph
Wednesday 1/13/21 @ 7:12 PM
✅
363
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 9:56 PM
316
kj
82
rpm
38
%
17
mph
Wednesday 11/18/20 @ 8:24 PM
✅
365
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/28/21 @ 2:28 PM
334
kj
82
rpm
39
%
17
mph
Saturday 12/5/20 @ 12:47 PM
✅
477
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 12:6 PM
444
kj
83
rpm
41
%
17
mph
Saturday 8/14/21 @ 8:49 PM
✅
381
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/26/22 @ 12:47 PM
324
kj
87
rpm
37
%
17
mph
Sunday 7/25/21 @ 8:46 PM
✅
229
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 12:44 PM
190
kj
92
rpm
35
%
16
mph
Wednesday 10/21/20 @ 8:27 PM
✅
336
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 2:10 PM
314
kj
86
rpm
39
%
17
mph
Saturday 1/16/21 @ 1:3 PM
✅
624
kj
83
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 3:14 PM
567
kj
81
rpm
43
%
18
mph
Monday 3/1/21 @ 8:22 PM
✅
392
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/17/21 @ 10:4 PM
341
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alberthofmann
Oakland, CA
81 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
11
Beat alberthofmann
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
273
kj
Sunday 12/31/23
✅
316
kj
Thursday 3/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
470
kj
Monday 1/17/22
427
kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
363
kj
Wednesday 1/13/21
316
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Wednesday 11/18/20
334
kj
Sunday 11/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
477
kj
Saturday 12/5/20
444
kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
381
kj
Saturday 8/14/21
324
kj
Wednesday 1/26/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
229
kj
Sunday 7/25/21
190
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Wednesday 10/21/20
314
kj
Sunday 5/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
624
kj
Saturday 1/16/21
567
kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
392
kj
Monday 3/1/21
341
kj
Wednesday 3/17/21
Previous Workouts
Next Workouts