Shake and Bake
Workouts
Friday 3/11/22 @ 12:49 PM
209kj
77rpm
35%
14mph
Thursday 3/10/22 @ 7:14 PM
✅
244kj
86rpm
35%
16mph
Tuesday 4/11/23 @ 9:45 PM
223kj
75rpm
37%
15mph
Sunday 4/9/23 @ 4:24 PM
✅
232kj
86rpm
34%
15mph
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Monday 12/7/20 @ 4:0 PM
✅
279kj
90rpm
35%
16mph
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Wednesday 1/20/21 @ 4:1 PM
✅
255kj
83rpm
37%
16mph
Saturday 4/3/21 @ 2:49 PM
150kj
86rpm
34%
15mph
Saturday 2/20/21 @ 10:36 PM
✅
175kj
89rpm
35%
16mph
Monday 1/13/20 @ 10:33 PM
✅
266kj
80rpm
38%
16mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Thursday 1/14/21 @ 1:21 PM
139kj
71rpm
37%
15mph
Thursday 1/14/21 @ 6:34 PM
✅
155kj
82rpm
36%
15mph
Thursday 4/9/20 @ 11:34 AM
259kj
83rpm
36%
16mph
Wednesday 4/8/20 @ 7:20 PM
✅
270kj
87rpm
36%
16mph
Tuesday 4/16/19 @ 9:32 PM
234kj
83rpm
35%
15mph
Thursday 4/18/19 @ 11:52 PM
✅
280kj
84rpm
38%
16mph
Thursday 3/21/19 @ 9:7 PM
236kj
80rpm
36%
15mph
Thursday 3/21/19 @ 4:39 PM
✅
271kj
85rpm
37%
16mph
Workouts
209
kj
Friday 3/11/22
223
kj
Tuesday 4/11/23
235
kj
Tuesday 10/27/20
150
kj
Saturday 4/3/21
265
kj
Monday 2/8/21