Shake and Bake
Workouts
Friday 3/11/22 @ 12:49 PM
209kj
77rpm
35%
14mph
Monday 3/14/22 @ 9:51 PM
✅
258kj
82rpm
37%
16mph
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Wednesday 2/2/22 @ 7:2 PM
✅
265kj
83rpm
33%
15mph
Saturday 10/9/21 @ 1:56 PM
321kj
75rpm
38%
15mph
Friday 10/8/21 @ 11:39 AM
✅
321kj
80rpm
37%
15mph
Monday 10/4/21 @ 12:1 PM
253kj
77rpm
38%
16mph
Thursday 9/30/21 @ 8:52 PM
✅
260kj
80rpm
37%
16mph
Friday 7/5/19 @ 3:14 PM
✅
383kj
73rpm
42%
16mph
Friday 9/27/19 @ 11:7 AM
359kj
82rpm
37%
16mph
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Monday 2/10/20 @ 10:40 PM
✅
268kj
85rpm
37%
16mph
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
Saturday 8/31/19 @ 12:5 PM
✅
372kj
80rpm
39%
16mph
Thursday 4/9/20 @ 11:34 AM
259kj
83rpm
36%
16mph
Wednesday 4/8/20 @ 7:7 PM
✅
279kj
83rpm
38%
16mph
Thursday 3/21/19 @ 9:7 PM
236kj
80rpm
36%
15mph
Tuesday 3/19/19 @ 9:38 PM
✅
282kj
81rpm
39%
16mph
Monday 1/28/19 @ 5:44 PM
107kj
85rpm
35%
15mph
Monday 2/25/19 @ 10:36 PM
✅
107kj
87rpm
35%
15mph
Workouts
209
kj
Friday 3/11/22
239
kj
Tuesday 12/8/20
321
kj
Saturday 10/9/21
266
kj
Monday 1/13/20
107
kj
Monday 1/28/19