Shake and Bake
Workouts
Thursday 1/16/20 @ 10:7 PM
265kj
76rpm
39%
16mph
Monday 2/24/20 @ 1:43 PM
✅
460kj
80rpm
47%
20mph
Wednesday 2/10/21 @ 1:17 PM
172kj
78rpm
37%
15mph
Tuesday 5/14/19 @ 2:53 PM
✅
362kj
79rpm
51%
21mph
Monday 7/4/22 @ 3:2 PM
155kj
79rpm
36%
15mph
Friday 3/13/20 @ 2:56 PM
✅
363kj
89rpm
47%
21mph
Saturday 4/11/20 @ 3:34 PM
496kj
78rpm
38%
16mph
Saturday 5/4/19 @ 6:5 PM
✅
1148kj
80rpm
53%
22mph
Saturday 3/14/20 @ 4:39 PM
336kj
77rpm
40%
16mph
Thursday 3/19/20 @ 6:44 PM
✅
766kj
91rpm
48%
22mph
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
Thursday 2/27/20 @ 1:17 AM
✅
615kj
77rpm
50%
20mph
Tuesday 10/1/19 @ 12:6 PM
181kj
83rpm
37%
16mph
Thursday 9/6/18 @ 4:34 AM
✅
228kj
86rpm
40%
18mph
Sunday 3/24/19 @ 4:11 PM
37kj
88rpm
29%
13mph
Friday 1/18/19 @ 4:3 PM
✅
123kj
67rpm
59%
22mph
Sunday 5/5/19 @ 3:42 PM
✅
51kj
80rpm
37%
15mph
Friday 4/19/19 @ 9:32 PM
41kj
45rpm
49%
13mph
Thursday 1/31/19 @ 10:0 PM
262kj
77rpm
40%
16mph
Wednesday 7/4/18 @ 5:54 PM
✅
440kj
58rpm
60%
19mph
Workouts
265
kj
Thursday 1/16/20
496
kj
Saturday 4/11/20
319
kj
Saturday 1/25/20
262
kj
Thursday 1/31/19