Shake and Bake
Workouts
Wednesday 11/23/22 @ 1:1 PM
✅
132kj
80rpm
33%
14mph
Friday 6/3/22 @ 1:14 PM
7kj
68rpm
35%
13mph
Sunday 8/27/23 @ 5:17 PM
123kj
80rpm
31%
13mph
Tuesday 4/6/21 @ 11:58 AM
✅
197kj
71rpm
43%
17mph
Thursday 11/11/21 @ 1:5 PM
189kj
80rpm
33%
14mph
Wednesday 2/10/21 @ 1:28 PM
✅
205kj
69rpm
41%
15mph
Monday 8/31/20 @ 12:33 PM
99kj
83rpm
34%
15mph
Tuesday 8/13/19 @ 9:28 PM
✅
131kj
74rpm
43%
17mph
Friday 11/1/19 @ 11:46 AM
✅
367kj
77rpm
40%
16mph
Wednesday 1/30/19 @ 9:54 PM
311kj
81rpm
36%
15mph
Monday 9/23/19 @ 12:4 PM
✅
266kj
78rpm
38%
16mph
Tuesday 2/12/19 @ 6:10 PM
91kj
79rpm
36%
15mph
Monday 9/9/19 @ 11:46 AM
269kj
78rpm
39%
16mph
Thursday 9/5/19 @ 9:7 PM
✅
278kj
71rpm
42%
16mph
Tuesday 6/11/19 @ 9:37 PM
258kj
81rpm
38%
16mph
Saturday 4/13/19 @ 3:2 PM
✅
259kj
76rpm
39%
16mph
Friday 6/7/19 @ 9:18 PM
✅
455kj
78rpm
40%
16mph
Saturday 4/20/19 @ 4:41 PM
407kj
70rpm
40%
15mph
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph
Thursday 3/21/19 @ 10:35 PM
✅
210kj
80rpm
41%
17mph
Workouts
7
kj
Friday 6/3/22
189
kj
Thursday 11/11/21
311
kj
Wednesday 1/30/19
258
kj
Tuesday 6/11/19
407
kj
Saturday 4/20/19