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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 π₯
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Friday 3/11/22 @ 12:49 PM
209
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 3/11/22 @ 5:20 PM
β
244
kj
83
rpm
35
%
16
mph
Tuesday 4/11/23 @ 9:45 PM
β
223
kj
75
rpm
37
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Monday 4/10/23 @ 5:14 PM
138
kj
81
rpm
27
%
12
mph
Thursday 3/16/23 @ 12:9 PM
135
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Monday 5/16/22 @ 4:15 PM
β
147
kj
81
rpm
35
%
15
mph
Tuesday 12/8/20 @ 10:19 PM
239
kj
78
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/7/20 @ 1:51 PM
β
279
kj
85
rpm
36
%
16
mph
Friday 11/12/21 @ 4:48 PM
376
kj
79
rpm
33
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 11/13/21 @ 2:54 PM
β
467
kj
77
rpm
37
%
15
mph
Saturday 10/9/21 @ 1:56 PM
321
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/11/20 @ 11:57 AM
β
365
kj
81
rpm
39
%
16
mph
Monday 10/4/21 @ 12:1 PM
β
253
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 10:32 PM
238
kj
71
rpm
39
%
15
mph
Saturday 7/4/20 @ 1:16 PM
348
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 3:12 PM
β
432
kj
80
rpm
42
%
17
mph
Thursday 11/26/20 @ 3:55 PM
208
kj
83
rpm
33
%
14
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/26/20 @ 3:58 PM
β
306
kj
85
rpm
39
%
17
mph
Thursday 4/9/20 @ 11:34 AM
259
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 3:27 PM
β
285
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 π₯
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
209
kj
Friday 3/11/22
β
244
kj
Friday 3/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
223
kj
Tuesday 4/11/23
138
kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
135
kj
Thursday 3/16/23
β
147
kj
Monday 5/16/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
239
kj
Tuesday 12/8/20
β
279
kj
Monday 12/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Friday 11/12/21
β
467
kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Saturday 10/9/21
β
365
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
253
kj
Monday 10/4/21
238
kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Saturday 7/4/20
β
432
kj
Sunday 7/5/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
208
kj
Thursday 11/26/20
β
306
kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
259
kj
Thursday 4/9/20
β
285
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts