Shake and Bake

Workouts

Friday 3/11/22 @ 12:49 PM
209kj
77rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 5:20 PM
βœ…
244kj
83rpm
35%
16mph
Tuesday 4/11/23 @ 9:45 PM
βœ…
223kj
75rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:14 PM
138kj
81rpm
27%
12mph
Thursday 3/16/23 @ 12:9 PM
135kj
76rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/16/22 @ 4:15 PM
βœ…
147kj
81rpm
35%
15mph
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
βœ…
279kj
85rpm
36%
16mph
Friday 11/12/21 @ 4:48 PM
376kj
79rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:54 PM
βœ…
467kj
77rpm
37%
15mph
Saturday 10/9/21 @ 1:56 PM
321kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
βœ…
365kj
81rpm
39%
16mph
Monday 10/4/21 @ 12:1 PM
βœ…
253kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
Saturday 7/4/20 @ 1:16 PM
348kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
βœ…
432kj
80rpm
42%
17mph
Thursday 11/26/20 @ 3:55 PM
208kj
83rpm
33%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
βœ…
306kj
85rpm
39%
17mph
Thursday 4/9/20 @ 11:34 AM
259kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
βœ…
285kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
209 kj
Friday 3/11/22
βœ… 244 kj
Friday 3/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 223 kj
Tuesday 4/11/23
138 kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
135 kj
Thursday 3/16/23
βœ… 147 kj
Monday 5/16/22
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Tuesday 12/8/20
βœ… 279 kj
Monday 12/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 11/12/21
βœ… 467 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 10/9/21
βœ… 365 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 253 kj
Monday 10/4/21
238 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
348 kj
Saturday 7/4/20
βœ… 432 kj
Sunday 7/5/20
45 min Turkey Burn Ride
Robin ArzΓ³n
208 kj
Thursday 11/26/20
βœ… 306 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
259 kj
Thursday 4/9/20
βœ… 285 kj
Wednesday 4/8/20