Shake and Bake

Workouts

Friday 7/21/23 @ 12:1 AM
✅
291kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 10:16 PM
223kj
86rpm
34%
15mph
Sunday 8/21/22 @ 2:0 PM
✅
229kj
81rpm
42%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 5/16/23 @ 11:6 PM
211kj
77rpm
42%
17mph
Thursday 4/21/22 @ 11:49 PM
✅
152kj
80rpm
43%
18mph
20 min System of a Down Ride
Erik Jäger
Tuesday 5/3/22 @ 10:14 PM
138kj
74rpm
43%
17mph
Friday 12/17/21 @ 11:6 AM
164kj
76rpm
39%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 11:33 PM
✅
199kj
70rpm
44%
17mph
Monday 12/6/21 @ 7:38 PM
✅
250kj
73rpm
48%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 11:5 PM
214kj
75rpm
44%
17mph
Saturday 6/12/21 @ 3:55 PM
✅
373kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:16 PM
344kj
82rpm
38%
16mph
Sunday 5/16/21 @ 5:39 PM
✅
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 5:37 PM
235kj
79rpm
37%
15mph
Monday 5/10/21 @ 10:9 AM
✅
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 7:22 PM
267kj
74rpm
41%
16mph
Sunday 3/14/21 @ 5:33 PM
248kj
77rpm
39%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 8:50 PM
✅
294kj
76rpm
43%
17mph
Friday 9/4/20 @ 10:54 AM
287kj
77rpm
41%
16mph
45 min Queen Pop Ride
Robin Arzón
Monday 3/9/20 @ 10:38 PM
✅
321kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Friday 7/21/23
223 kj
Sunday 1/26/20
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 229 kj
Sunday 8/21/22
211 kj
Tuesday 5/16/23
20 min System of a Down Ride
Erik Jäger
✅ 152 kj
Thursday 4/21/22
138 kj
Tuesday 5/3/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
164 kj
Friday 12/17/21
✅ 199 kj
Friday 12/17/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 250 kj
Monday 12/6/21
214 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Saturday 6/12/21
344 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Sunday 5/16/21
235 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 270 kj
Monday 5/10/21
267 kj
Tuesday 2/16/21
45 min WHM Celebration Ride
Christine D'Ercole
248 kj
Sunday 3/14/21
✅ 294 kj
Sunday 3/14/21
45 min Queen Pop Ride
Robin Arzón
287 kj
Friday 9/4/20
✅ 321 kj
Monday 3/9/20