Shake and Bake

Workouts

Thursday 10/17/19 @ 2:9 AM
✅
148kj
73rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Saturday 11/28/20 @ 5:39 AM
86kj
65rpm
39%
14mph
20 min 90s Ride
Sam Yo
Saturday 11/28/20 @ 7:3 PM
✅
120kj
73rpm
42%
16mph
Wednesday 2/21/18 @ 4:53 AM
116kj
84rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/13/18 @ 12:10 AM
✅
129kj
69rpm
45%
17mph
Thursday 9/28/17 @ 4:47 AM
134kj
75rpm
36%
14mph
30 min Live DJ Ride
Denis Morton
Monday 1/22/18 @ 5:17 PM
✅
137kj
68rpm
39%
14mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 148 kj
Thursday 10/17/19
123 kj
Thursday 2/24/22
20 min 90s Ride
Sam Yo
86 kj
Saturday 11/28/20
✅ 120 kj
Saturday 11/28/20
20 min FTP Test Ride
Denis Morton
116 kj
Wednesday 2/21/18
✅ 129 kj
Tuesday 3/13/18
30 min Live DJ Ride
Denis Morton
134 kj
Thursday 9/28/17
✅ 137 kj
Monday 1/22/18