Shake and Bake

Workouts

Tuesday 10/19/21 @ 2:33 AM
209kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 2:21 PM
βœ…
214kj
75rpm
36%
15mph
Wednesday 4/7/21 @ 4:47 AM
122kj
67rpm
38%
14mph
30 min 80s Ride
Sam Yo
Monday 3/15/21 @ 9:31 PM
βœ…
134kj
88rpm
32%
14mph
Monday 6/15/20 @ 10:9 PM
145kj
70rpm
39%
15mph
30 min Holiday Ride
Sam Yo
Thursday 12/19/19 @ 10:15 PM
βœ…
165kj
81rpm
37%
15mph
Thursday 10/31/19 @ 3:7 AM
139kj
72rpm
38%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:22 PM
βœ…
180kj
79rpm
39%
16mph
Sunday 6/28/20 @ 5:31 AM
βœ…
150kj
72rpm
39%
15mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:53 PM
140kj
94rpm
30%
14mph
Monday 11/11/19 @ 2:27 AM
454kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
βœ…
497kj
77rpm
38%
16mph
Tuesday 1/21/20 @ 4:42 AM
160kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:23 PM
βœ…
162kj
78rpm
37%
15mph
Tuesday 10/8/19 @ 2:11 AM
218kj
74rpm
38%
15mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 11:59 AM
βœ…
228kj
83rpm
35%
15mph
Wednesday 9/11/19 @ 1:49 AM
218kj
73rpm
38%
15mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 12:34 PM
βœ…
242kj
77rpm
37%
15mph
Friday 7/5/19 @ 3:46 AM
216kj
72rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:16 PM
βœ…
259kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
209 kj
Tuesday 10/19/21
βœ… 214 kj
Monday 4/4/22
30 min 80s Ride
Sam Yo
122 kj
Wednesday 4/7/21
βœ… 134 kj
Monday 3/15/21
30 min Holiday Ride
Sam Yo
145 kj
Monday 6/15/20
βœ… 165 kj
Thursday 12/19/19
30 min Halloween Ride
Matt Wilpers
139 kj
Thursday 10/31/19
βœ… 180 kj
Thursday 10/31/19
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 150 kj
Sunday 6/28/20
140 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Monday 11/11/19
βœ… 497 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Tuesday 1/21/20
βœ… 162 kj
Tuesday 1/21/20
45 min Sundays with Love
Ally Love
218 kj
Tuesday 10/8/19
βœ… 228 kj
Thursday 10/10/19
45 min Premiere Ride
Kendall Toole
218 kj
Wednesday 9/11/19
βœ… 242 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
216 kj
Friday 7/5/19
βœ… 259 kj
Thursday 7/4/19