Shake and Bake
Workouts
Thursday 1/17/19 @ 2:26 PM
218kj
86rpm
40%
18mph
Tuesday 1/22/19 @ 11:56 AM
✅
235kj
84rpm
42%
18mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:57 PM
✅
110kj
85rpm
41%
18mph
Wednesday 5/16/18 @ 2:19 PM
✅
477kj
87rpm
41%
18mph
Saturday 5/12/18 @ 2:23 PM
437kj
83rpm
41%
17mph
Monday 10/30/17 @ 6:27 PM
188kj
75rpm
49%
19mph
Sunday 4/29/18 @ 3:36 PM
✅
209kj
73rpm
52%
20mph
Saturday 4/21/18 @ 7:17 PM
✅
485kj
84rpm
42%
18mph
Saturday 4/21/18 @ 2:23 PM
400kj
73rpm
43%
16mph
Wednesday 3/7/18 @ 1:47 PM
348kj
78rpm
44%
18mph
Tuesday 3/6/18 @ 10:25 PM
✅
429kj
81rpm
47%
19mph
Wednesday 10/18/17 @ 4:25 PM
✅
233kj
83rpm
42%
18mph
Friday 10/27/17 @ 10:47 PM
197kj
81rpm
39%
17mph
Sunday 10/22/17 @ 6:20 PM
✅
451kj
89rpm
39%
18mph
Saturday 10/21/17 @ 2:28 PM
417kj
80rpm
41%
17mph
Thursday 7/27/17 @ 3:18 PM
✅
401kj
82rpm
46%
19mph
Tuesday 7/25/17 @ 12:48 AM
326kj
76rpm
44%
18mph
Monday 9/19/16 @ 9:24 PM
✅
358kj
81rpm
44%
18mph
Monday 9/26/16 @ 12:1 AM
323kj
77rpm
43%
18mph
Workouts
218
kj
Thursday 1/17/19
437
kj
Saturday 5/12/18
400
kj
Saturday 4/21/18
197
kj
Friday 10/27/17
417
kj
Saturday 10/21/17