Shake and Bake
Workouts
Saturday 4/4/20 @ 6:55 PM
✅
225kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 9:21 PM
220kj
73rpm
44%
17mph
Thursday 12/22/16 @ 3:25 PM
345kj
84rpm
42%
18mph
Thursday 12/26/19 @ 12:36 PM
✅
404kj
81rpm
46%
19mph
Saturday 4/27/19 @ 1:54 PM
✅
594kj
84rpm
42%
18mph
Saturday 7/6/19 @ 11:10 AM
465kj
77rpm
40%
16mph
Wednesday 5/16/18 @ 2:19 PM
477kj
87rpm
41%
18mph
Saturday 5/12/18 @ 2:27 PM
✅
554kj
83rpm
45%
19mph
Sunday 10/22/17 @ 6:20 PM
451kj
89rpm
39%
18mph
Saturday 10/21/17 @ 2:21 PM
✅
590kj
86rpm
45%
19mph
Saturday 7/29/17 @ 2:26 PM
482kj
83rpm
43%
18mph
Saturday 7/29/17 @ 2:22 PM
✅
583kj
82rpm
46%
19mph
Friday 5/12/17 @ 4:27 PM
354kj
77rpm
45%
18mph
Friday 5/12/17 @ 4:23 PM
✅
578kj
77rpm
55%
22mph
Sunday 4/2/17 @ 7:44 PM
503kj
86rpm
42%
18mph
Saturday 4/1/17 @ 2:24 PM
✅
534kj
82rpm
45%
19mph
Sunday 1/8/17 @ 5:41 PM
437kj
76rpm
45%
18mph
Sunday 1/8/17 @ 5:40 PM
✅
650kj
69rpm
55%
20mph
Saturday 12/3/16 @ 8:0 PM
370kj
80rpm
45%
18mph
Friday 12/2/16 @ 5:26 PM
✅
422kj
78rpm
48%
19mph
Workouts
220
kj
Tuesday 3/24/20
345
kj
Thursday 12/22/16
465
kj
Saturday 7/6/19
477
kj
Wednesday 5/16/18
451
kj
Sunday 10/22/17
482
kj
Saturday 7/29/17
503
kj
Sunday 4/2/17