Shake and Bake
Workouts
Friday 9/18/20 @ 1:23 PM
199kj
43rpm
40%
10mph
Sunday 9/20/20 @ 4:13 PM
✅
228kj
46rpm
44%
10mph
Thursday 1/30/20 @ 3:39 PM
230kj
86rpm
40%
18mph
Friday 4/10/20 @ 9:45 PM
✅
272kj
88rpm
42%
19mph
Sunday 9/8/19 @ 6:55 PM
460kj
83rpm
42%
18mph
Saturday 2/29/20 @ 8:7 PM
✅
578kj
84rpm
45%
20mph
Monday 10/2/17 @ 3:26 PM
243kj
87rpm
41%
18mph
Tuesday 7/23/19 @ 10:32 PM
✅
296kj
85rpm
44%
19mph
Monday 1/7/19 @ 5:4 PM
✅
505kj
81rpm
44%
19mph
Saturday 1/5/19 @ 5:42 PM
383kj
84rpm
38%
16mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:57 PM
✅
557kj
90rpm
48%
22mph
Saturday 2/10/18 @ 5:42 PM
kj
rpm
%
0mph
Saturday 2/10/18 @ 5:41 PM
✅
596kj
88rpm
44%
20mph
Wednesday 10/18/17 @ 4:25 PM
✅
233kj
83rpm
42%
18mph
Wednesday 10/18/17 @ 4:29 PM
kj
rpm
%
0mph
Monday 6/19/17 @ 4:27 PM
332kj
79rpm
45%
18mph
Monday 10/2/17 @ 2:13 PM
✅
459kj
85rpm
46%
20mph
Thursday 7/27/17 @ 3:18 PM
401kj
82rpm
46%
19mph
Friday 7/14/17 @ 4:27 PM
✅
497kj
83rpm
49%
21mph
Workouts
199
kj
Friday 9/18/20
230
kj
Thursday 1/30/20
460
kj
Sunday 9/8/19
kj
Saturday 2/10/18
kj
Wednesday 10/18/17