Shake and Bake
Workouts
Wednesday 12/23/20 @ 10:30 PM
360kj
77rpm
40%
16mph
Tuesday 12/22/20 @ 11:35 AM
✅
387kj
67rpm
46%
17mph
Sunday 11/17/19 @ 4:16 PM
✅
473kj
94rpm
39%
18mph
Sunday 11/10/19 @ 5:40 PM
290kj
75rpm
41%
17mph
Saturday 4/20/19 @ 8:24 PM
✅
563kj
78rpm
43%
18mph
Saturday 4/20/19 @ 4:39 PM
452kj
84rpm
37%
16mph
Saturday 12/30/17 @ 5:38 PM
✅
480kj
83rpm
43%
18mph
Saturday 12/30/17 @ 5:44 PM
385kj
77rpm
41%
17mph
Friday 5/12/17 @ 4:27 PM
✅
354kj
77rpm
45%
18mph
Saturday 5/13/17 @ 3:28 PM
241kj
61rpm
46%
15mph
Sunday 4/2/17 @ 7:44 PM
✅
503kj
86rpm
42%
18mph
Sunday 4/2/17 @ 1:45 PM
313kj
68rpm
42%
15mph
Sunday 2/19/17 @ 4:33 PM
✅
444kj
86rpm
40%
17mph
Sunday 2/12/17 @ 4:31 PM
381kj
68rpm
45%
17mph
Sunday 1/8/17 @ 5:41 PM
✅
437kj
76rpm
45%
18mph
Tuesday 1/10/17 @ 12:30 AM
399kj
64rpm
49%
17mph
Monday 6/13/16 @ 1:47 PM
✅
327kj
79rpm
43%
17mph
Saturday 6/11/16 @ 12:32 PM
290kj
71rpm
45%
17mph
Sunday 6/5/16 @ 5:51 PM
✅
339kj
66rpm
49%
18mph
Sunday 6/5/16 @ 2:39 PM
299kj
60rpm
50%
17mph
Workouts
290
kj
Sunday 11/10/19
452
kj
Saturday 4/20/19
385
kj
Saturday 12/30/17
313
kj
Sunday 4/2/17