Shake and Bake

Workouts

Thursday 4/30/20 @ 11:14 AM
202kj
79rpm
40%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 4:14 AM
✅
245kj
70rpm
48%
18mph
Wednesday 2/6/19 @ 4:14 PM
✅
110kj
80rpm
43%
18mph
15 min Pop Ride
Robin Arzón
Friday 5/3/19 @ 5:16 AM
104kj
59rpm
52%
17mph
Monday 2/4/19 @ 6:28 PM
✅
237kj
81rpm
44%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Thursday 2/7/19 @ 6:7 AM
229kj
67rpm
49%
18mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:56 AM
✅
357kj
69rpm
49%
18mph
Tuesday 4/17/18 @ 1:7 PM
✅
391kj
76rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 2:20 AM
356kj
62rpm
52%
18mph
Monday 2/19/18 @ 3:56 PM
✅
374kj
79rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:43 PM
360kj
67rpm
49%
18mph
Friday 1/12/18 @ 5:25 PM
✅
246kj
85rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 2/8/18 @ 4:6 AM
229kj
72rpm
47%
18mph
Friday 11/10/17 @ 5:28 PM
245kj
82rpm
44%
18mph
30 min Hip Hop Ride
Ally Love
Sunday 11/12/17 @ 7:20 PM
✅
256kj
72rpm
49%
19mph
Tuesday 2/28/17 @ 12:4 PM
235kj
74rpm
47%
18mph
30 min Climb Ride
Robin Arzón
Thursday 2/23/17 @ 11:52 PM
✅
321kj
60rpm
62%
20mph
Saturday 2/4/17 @ 9:23 PM
320kj
76rpm
43%
17mph
45 min Hail Mary Ride
Ally Love
Saturday 2/4/17 @ 5:12 AM
✅
384kj
64rpm
53%
19mph

Workouts

30 min HIIT Ride: Live from Home
Robin Arzón
202 kj
Thursday 4/30/20
✅ 245 kj
Thursday 4/30/20
15 min Pop Ride
Robin Arzón
✅ 110 kj
Wednesday 2/6/19
104 kj
Friday 5/3/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 237 kj
Monday 2/4/19
229 kj
Thursday 2/7/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 357 kj
Wednesday 7/4/18
45 min Live DJ Ride
Denis Morton
✅ 391 kj
Tuesday 4/17/18
356 kj
Saturday 4/14/18
45 min PyeongChang Ride
Robin Arzón
✅ 374 kj
Monday 2/19/18
360 kj
Monday 2/19/18
30 min Hip Hop Ride
Robin Arzón
✅ 246 kj
Friday 1/12/18
229 kj
Thursday 2/8/18
30 min Hip Hop Ride
Ally Love
245 kj
Friday 11/10/17
✅ 256 kj
Sunday 11/12/17
30 min Climb Ride
Robin Arzón
235 kj
Tuesday 2/28/17
✅ 321 kj
Thursday 2/23/17
45 min Hail Mary Ride
Ally Love
320 kj
Saturday 2/4/17
✅ 384 kj
Saturday 2/4/17